• Best Workout To Lower Blood Sugar

  • Mar 4 2025
  • Length: 13 mins
  • Podcast

Best Workout To Lower Blood Sugar

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  • Summary

  • Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

    Link to recipes: https://www.masteringdiabetes.org/recipe/

    In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:

    • Increase glucose transporters, helping the body absorb glucose more efficiently

    • Boost mitochondrial function for enhanced energy production

    • Burn fat and reduce visceral fat, improving insulin sensitivity

    • Lower inflammation, allowing insulin to work more effectively

    Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.
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