Here is episode #2 of the Best of the PMDD Healing Podcast 2022.

Your favorite expert shares her best pieces of advice, right here in this episode.

And again, thank you so much for listening to this podcast and for being a part of our magical PMDD community.

Enjoy part 2 of the Best of 2022.

In this episode:

Menstruation and Nervous System Expert - Lisa de Jong

Some of the things that I spoke about with Lisa:

• The connection between the intensity of your PMDD symptoms and trauma.
• What role the nervous system plays when it comes to your behavior and even chronic pain.
• Lisa explains fight-flight-freeze-fawn response and how you can spot them in yourself.

• How you can use this knowledge of the nervous system to support yourself on your PMDD relief journey.

• Different ways that you can regulate your nervous system.

• The importance of combining a polyvagal approach with menstrual cycle awareness.

• How you can use your menstrual cycle to build a better relationship with yourself.

• If someone with PMDD were to come to you, where would you start?

Lisa’s Links:

1. Download Free Resources:

https://lisadejongcoaching.com/freebies

2. Listen to Lisa’s Podcast:

https://lisadejongcoaching.com/podcast-welcome

3. Book a Free Consultation:

https://lisadejongcoaching.com/contact

More about Lisa:

Lisa de Jong is a wellbeing and health coach specializing in the menstrual cycle, chronic pain, somatic mental health and nervous system regulation.

She helps people to feel better in their bodies and improve other areas of their lives through a somatic approach.

Her work is informed by neuroscience, biology, psychology as well as her own personal journey with chronic pain. She works with clients through private 1:1 work, group workshops and online courses. She offers free consultations and resources via her website.