Beyond Genetics: How Environment Shapes Your Health
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Beyond Genetics: How Environment Shapes Your Health
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About this listen
In this episode, we break down the game-changing science of epigenetics—and how your behavior and environment influence your genetic expression more than you think. We cover the four key health domains—movement, nutrition, recovery, and lifestyle—and how each one sends signals to your DNA. Learn how regular workouts, nutrient-dense foods, better sleep, and a resilient mindset can activate protective genes, suppress harmful ones, and support long-term health and performance. Tune in to find out how your daily actions shape your biology—and how to turn your habits into genetic superpowers.
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