• Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health

  • Apr 26 2024
  • Length: 45 mins
  • Podcast

Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health

Listen for free

View show details

  • Summary

  • When it comes to building MTB specific cardio, the best method is to actually ride your bike - that is the most sport specific training you can do. However, there are times when you can’t ride as much as you would like or you want to focus on specific qualities that you need on the trail but don’t use enough on the trail to continue to improve.

    There are also health benefits that you can get from a smart conditioning program that you can’t get from riding alone. This means that if you want to maximize your performance and your health then cardio training has to be part of your overall plan.

    In this episode of the Riding For A Lifetime Podcast I share a new cardio training method that I feel has a lot of potential for the 40+ year old rider.

    Let me know if you have any questions or need help getting started with this workout. This is just one way to go about it and I’ll be sharing more workout ideas with you as I get a chance to test them.

    Until next time…

    Ride Strong,

    James Wilson

    MTB Strength Training Systems

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available