Trauma, Healing, and the Power of Curiosity in Adult Caregiving

In this episode of Beyond Medicine, the host, a functional physician specializing in women's health, metabolic dysfunction, and hormone balance, talks with returning guest Lydia Hartwig, a registered dietitian. They delve into the complexities of adult trauma, its impact on health, and the importance of personalized care. Lydia shares her experiences in clinical trials, highlighting the role of trauma, stress, and anxiety in metabolic and autoimmune disorders. The discussion emphasizes the need for curiosity and compassion in healing, contrasting it with the common fix-it mentality. They explore real-life examples, such as caregivers for parents with dementia and the ongoing stress of financial instability, emphasizing the long-term consequences of unsustainable behaviors. The episode concludes with actionable strategies for healing, including forming a supportive community, examining life patterns, and fostering a mindset open to possibilities and hope.

00:00 Introduction to Beyond Medicine
00:58 Guest Introduction: Lydia Hartwick
01:39 Exploring Adult Trauma
02:29 Lydia's Professional Journey
03:20 The Impact of Trauma on Health
06:49 Understanding Relational Trauma
07:49 Financial and Caregiver Stress
14:42 The Role of Society and Self-Examination
19:20 Healing vs. Fixing: A Deeper Look
27:44 Sustainable Living and Health
37:32 Final Thoughts and Words of Wisdom

Lydia Hartwig, MS, RD, LD, is a dietitian based in Sacramento, California, who believes that nutrition and food are what connect every aspect of healthcare and medicine. She is a Texas A&M Aggie who completed her dietetic internship at the Michael E. DeBakey Veterans Affairs Hospital and earned her Master of Science in nutrition at Texas Woman's University. Her diverse clinical experience includes working in veteran care, ICU/critical care, maternal-fetal medicine, obesity management, surgical stepdown, clinical research, oncology, and geriatrics/dementia.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

The Impact of Early Trauma on Autoimmune Diseases: A Deep Dive with Dr. Maria and Lydia

In this episode of Beyond Medicine Humanized Care for Women Influenced Podcast, Dr. Maria and registered dietitian Lydia explore the profound connections between early childhood trauma and autoimmune diseases. They discuss how adverse childhood events and stress impact long-term health, the science of epigenetics, and the body's natural healing capacity. Lydia shares her personal journey with celiac disease and emphasizes the importance of personalized care and curiosity in the healing process. Both experts advocate for a holistic approach that integrates mental and physical health for optimal well-being.

00:00 Introduction to Beyond Medicine Podcast
01:04 Meet Lydia: A Registered Dietitian's Journey
04:23 Understanding Early Trauma and Its Impact
13:29 Exploring Autoimmune Diseases
20:24 Connecting Early Trauma to Autoimmune Diseases
27:51 Introduction to Physician's Perspective
28:47 Understanding Complex Developmental Trauma
29:29 The Role of Acupuncture in Healing
30:49 Exploring Genetic and Environmental Triggers
31:24 The Importance of Knowing Your Story
32:08 Mind-Body Connection in Autoimmune Diseases
35:17 Seeking Help and Overcoming Procrastination
37:26 The Impact of Stress on Health
54:08 The Healing Power of Curiosity
55:58 Final Thoughts and Farewell

Lydia Hartwig, MS RD LD is a dietitian based in Sacramento, California who believes that nutrition and food is what connects every aspect of healthcare and medicine. She is a Texas A&M Aggie who completed her dietetic internship at the Michael E. DeBakey Veterans Affairs Hospital and earned her Master of Science in nutrition at Texas Woman's University. Her diverse clinical experience includes working in veteran care, ICU/critical care, maternal-fetal medicine, obesity management, surgical stepdown, clinical research, oncology, and geriatrics/dementia.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Unlocking the Power of the Subconscious Mind: Dr. Maria & Clinical Hypnotherapist Adreanna Santos

Are you tired of quick fixes that don't address deeper issues? Join Dr. Maria, a functional integrative physician specializing in women's health, as she dives into the complexities of hormonal balance, metabolic dysfunction, and mental well-being. In this episode, special guest Adreanna Santos, a certified clinical hypnotherapist and founder of Loving My Wild, shares her journey and expertise in using hypnosis to address subconscious programming. Learn about the science and practicality behind reprogramming your subconscious mind to cultivate authenticity, self-worth, and resilience. Discover how understanding and changing neural pathways can lead to profound personal transformation. If you're struggling with boundaries, negative patterns, or self-doubt, this conversation offers valuable insights and practical tools to reclaim your health and well-being.

00:00 Introduction to Beyond Medicine
01:03 Exploring the Subconscious Mind
02:17 Adriana's Journey into Hypnotherapy
07:36 Understanding the Subconscious Mind
14:20 Reprogramming the Subconscious Mind
28:57 The Role of Hypnosis in Healing
36:37 Final Thoughts and Contact Information

Adreanna is a certified clinical hypnotherapist specializing in subconscious reprogramming for individuals in their 20s to 40s who feel stuck in patterns of anxiety, self-doubt, or emotional overwhelm. Through personalized sessions, Adreanna helps clients overcome limiting beliefs, release unresolved trauma, and create lasting emotional freedom and fulfillment. With a compassionate, empowering approach, Adreanna blends hypnosis, coaching, and practical tools to guide clients toward authentic transformation, meaningful relationships, and a renewed sense of purpose.

Get Adreanna's Stress Relief Kit
Want to get started with hypnotherapy? Adreanna offers 50% off your first session when you sign up for weekly or biweekly sessions to listeners of our podcast.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.