Emily Sander discusses how we often let assumptions and predictions about future meetings or situations affect us. She shares examples like a boss announcing role changes and budget approval meetings to highlight the gap between our internal stories and reality. By reflecting on these differences, we can build evidence showing that negative assumptions rarely unfold as imagined and train our brains to expect a more balanced or positive outcome.

Links Mentioned:

• Clarity Call with Emily

Free Resources:

• Strategic Planning Checklist
• Chief of Staff Skills Assessment Checklist
• A Day in the Life of a Chief of Staff
• Chief of Staff Toolkit

Get in Touch With Emily:

• Connect on LinkedIn
• Follow on YouTube
• Learn more about coaching
• Sign up for the newsletter
• Clarity Call with Emily

Who Am I?

If we haven’t yet before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

Time Stamps:

00:59 The Importance of Comparing Assumptions with Reality
01:14 Example 1: New Role Announcement
03:44 Example 2: Budget Approval Request
07:01 The Exercise: Testing Your Assumptions