• Beyond the Scale: The Real Benefits of Exercise (and How to Fix What’s Holding You Back)

  • Mar 31 2025
  • Length: 8 mins
  • Podcast

Beyond the Scale: The Real Benefits of Exercise (and How to Fix What’s Holding You Back)

Listen for free

View show details

  • Summary

  • The number on the scale doesn’t tell the whole story. In this episode, we dive into the real benefits of exercise—like better mood, stronger bones, sharper thinking, and less pain. Then we break down 4 common muscle imbalances that could be holding you back, and simple fixes to help your body move and feel better. Let’s shift the focus from weight to wellness this week.

    Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

    -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠

    -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com

    -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠
    Show more Show less
Show more Show less

What listeners say about Beyond the Scale: The Real Benefits of Exercise (and How to Fix What’s Holding You Back)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available