Big Belly Breathing

By: Vanessa Hutchinson-Szekely
  • Summary

  • 🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️

    Join host Vanessa Hutchinson-Szekely on the Big Belly Breathing Podcast, where mindfulness meets magic! Each episode brings kids (and parents!) fun guided visualizations, breathing techniques, and uplifting stories that spark imagination and promote wellness.

    🎧 Key Highlights:
    - Interactive mindfulness & breathing activities for all ages
    - Creative storytelling that inspires calm and joy
    - Relaxation techniques for emotional well-being
    - Episodes in English and French – double the fun!

    Dive into a world of "Breathe, Move, Eat, Rest", where your kids will build confidence, core strength, and creativity, while mastering tools to stay calm and centered. 🌟

    There are over 100 FREE episodes to enjoy! Half in English, Half in French and double the joy if you speak both.

    Discover the option to subscribe, unlocking the exclusive new sub series "Cheese & Burritos" and supporting a woman-owned small business. Go you for choosing that journey!

    "Cheese & Burritos" champions the gloriousness of California and French lifestyle.

    Check-out all of the mindfulness joy resources that content creator and educator, Vanessa, is offering to boost our collective joy:

    👉 https://www.bigbellybreathing.com

    #BigBellyBreathing #MindfulnessForKids #KidsWellness #JoyfulParenting #HealthyHabits

    © 2024 Big Belly Breathing
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Episodes
  • 13.3 "Cheese & Burritos" Episode 3: Burritos ***NEW***
    Sep 23 2024

    Send us a text

    Welcome back to “Cheese & Burritos”! This is our fourth full episode, and like I mentioned before, this series is exclusive for valued subscribers moving forward!

    In this episode, we’re diving into the wonderful, delicious world of *burritos*—a California staple that’s sparked endless debate. Why wasn’t this the first episode? Honestly, no idea, but we’re here now, and it’s going to be worth it! From the mission-style monsters of San Francisco to the grilled delights of SoCal, we’re covering it all.

    Whether you’re a burrito enthusiast, a taco lover, or just here for the food joy, this episode is packed with flavor, history, and personal stories that’ll inspire your next burrito adventure. I’ll also be sharing some of my favorite taqueria spots around the state—yes, you need to know about them!

    Thank you so much for supporting me and my small business. Your support truly means the world, and I’m so excited to continue this journey with you. Tune in, grab your favorite burrito, and let’s embrace the magic of Californian food culture, one epic bite at a time. ¡Buen provecho!

    P.S. One of the most wildly amazing *taco* experiences I’ve ever had was in Mexico City. So phenomenal that I wrote an article for *Broke Ass Stuart* about it! Seriously though, check it out and then fly to CDMX.

    Places in San Francisco mentioned in this episode:
    - La Taqueria
    - Taqueria Can-Cun
    - La Corneta Taqueria


    Intro/Outro music by Jef Shadoan

    Support the show

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)

    Join her on IG @...

    Show more Show less
    7 mins
  • 13.2a Méditation Guidée du Soir à Lisbon : Thème de la Relaxation
    Sep 20 2024

    Send us a text

    Ceci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Lisbon, Portugal. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité calme en audio.

    Cette méditation peut être utilisée dans le cadre d'une routine du soir avant le coucher pour les aider à s'endormir en douceur, ou également avant une sieste.

    La pratique de respiration pour ce mois-ci est la respiration en diamant.

    Intro/Outro music by Jef Shadoan

    Support the show

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)

    Join her on IG @...

    Show more Show less
    13 mins
  • 13.1a Méditation Guidée du Soir à Tokyo : Thème de la Relaxation
    Sep 20 2024

    Send us a text

    Ceci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Tokyo, au Japon. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité calme en audio.

    Cette méditation peut être utilisée dans le cadre d'une routine du soir avant le coucher pour les aider à s'endormir en douceur, ou également avant une sieste.

    La pratique de respiration pour ce mois-ci est la respiration en diamant.

    Intro/Outro music by Jef Shadoan


    Support the show

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)

    Join her on IG @...

    Show more Show less
    14 mins

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