Big Dreams & Little Things Podcast By Maria Wronski-Ellis Karina Kampe cover art

Big Dreams & Little Things

Big Dreams & Little Things

By: Maria Wronski-Ellis Karina Kampe
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Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. Launching March 14th, this podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.


Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.


As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes downloadable challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.

Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.



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Maria Wronski-Ellis,Karina Kampe Hygiene & Healthy Living Music Personal Development Personal Success
Episodes
  • Imposter Syndrome

    Imposter Syndrome
    Mar 14 2025
    Episode OverviewIn the second episode of Big Dreams & Little Things, hosts Maria and Karina explore that nagging feeling that you don't belong, that your success is just luck, or that any moment now, someone will find out you're a fraud. From J.K. Rowling to Paul McCartney, we discover how even the world's most successful creators battle with feeling like imposters - and what you can do when that voice in your head says you're not good enough.Topics CoveredThe universal experience of imposter syndrome and how it affects everyoneJ.K. Rowling's journey from self-doubt to transforming her vulnerability into strengthFamous creatives who battled imposter syndrome (Paul McCartney, David Bowie, Maya Angelou, John Steinbeck)Maria's personal experience returning to university in her 40sOriginal research by Clance and Imes in the 1970sHow childhood experiences with perfectionism and criticism can plant the seeds of imposter syndromeA practical 5-minute method to combat imposter syndromeFree Download: 5-Minute Conquering Imposter SyndromeReady to tackle that pesky inner critic? We've created a special 5-Minute Conquering Imposter Syndrome Guidehttps://big-dreams-little-things.kit.com/08dc709a75Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ectaKarina's Website: karinakampe.com | frocoaching.seKarina's Instagram: @Karina_kampeMaria's Instagram: @TheMindfulSongwriterExciting News! Online Course Coming Spring 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyWaiting list Sign up: https://big-dreams-little-things.kit.com/a077fa9970Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Starting Scrappy

    Starting Scrappy
    Mar 14 2025
    Episode OverviewWelcome to the very first episode of Big Dreams & Little Things! Hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter dive into why allowing yourself to "start scrappy" might be the most powerful approach to achieving your dreams. They explore the trap of waiting for perfect conditions instead of taking action, share personal stories and inspirational examples from both literature and real life, and provide practical challenges to help you get moving on your goals—even when everything isn't perfectly aligned.Topics CoveredThe trap of perfectionism and how it prevents actionThe concept of "starting scrappy" as a mindset for achievementShonda Rhimes' transformative "Year of Yes" and how it changed her lifeHow ideas exist "in the air" and need to be acted upon (Elizabeth Gilbert's concept)The liberation that comes with age and caring less about others' opinionsThe power of stepping outside comfort zones (Karina's audition story)Research showing that limited resources often fuel innovation and successHow major companies like Amazon, Apple, and Airbnb started with humble beginningsThe "make do" approach that leads to entrepreneurial successFree Download: The Starting Scrappy ChallengeReady to put what you've learned into action? We've created a special Starting Scrappy Challenge to help you begin your journey!https://big-dreams-little-things.kit.com/d6d125b127Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ectaKarina's Website: karinakampe.com | frocoaching.seKarina's Instagram: @Karina_kampeMaria's Instagram: @TheMindfulSongwriterExciting News! Online Course Coming Spring 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyWaiting list Sign up: https://big-dreams-little-things.kit.com/a077fa9970Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • The Power of Two

    The Power of Two
    Mar 14 2025
    Episode OverviewIn this third episode of Big Dreams & Little Things, Karina and Maria explore the transformative power of partnerships and accountability. From the literary friendship between C.S. Lewis and J.R.R. Tolkien that changed literature forever to personal stories of overcoming fears and achieving goals together, this episode reveals how having the right partner can make mountains appear less steep—both literally and figuratively. Discover how partnership can help overcome imposter syndrome, accelerate progress toward your goals, and create meaningful connections along the way.Topics CoveredThe contrast between naturally asking for help versus the "independent woman routine"How accountability partnerships accelerate progress and make goals more achievableThe historical creative partnership between J.R.R. Tolkien and C.S. LewisPersonal stories of overcoming fears through partnership (the mushroom story)How Karina and Maria's own accountability partnership led to multiple achievementsScientific research backing the power of partnershipsHow partnerships transform our perception of challengesThe importance of psychological safety in productive partnershipsThe trend toward collaborative achievements in research and innovationFree Download: The Power of Two ChallengeReady to experience the transformative effect of accountability partnerships?We've created a special Power of Two Challenge to help you begin your journey!https://big-dreams-little-things.kit.com/e93245e635Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ectaKarina's Website: karinakampe.com | frocoaching.seKarina's Instagram: @Karina_kampeMaria's Instagram: @TheMindfulSongwriterExciting News! Online Course Coming Spring 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyWaiting list Sign up: https://big-dreams-little-things.kit.com/a077fa9970Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    26 mins
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