Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness.

In this episode, we’ll explore the surprising power of daily habits like sleep and stress management, uncover the real impact of environmental toxins, and go deeper into how both partners can support a healthy conception journey. Plus, we tackle common myths, share actionable tips, and talk about the magic of community in the fertility process.

Join us as we discuss…

(02:15) Why Sleep and Stress Are the Ultimate Biohacks for Fertility

(06:50) How Sperm Health Impacts Conception and Ways to Boost It

(14:30) The Small Lifestyle Swaps with Big Fertility Payoffs

(21:10) Reframing Miscarriage and Finding Strength in the Journey

… and so much more!

This series is filled with essential insights, actionable tips, and the motivation to redefine what it means to prepare for pregnancy—together.

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge

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Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women faced miscarriages in their 40s, were told they’d never have children, and went on to research the science behind egg and sperm health, uncovering some incredible truths along the way.

In Part 1 of our interview, we discuss why miscarriage isn’t just a women’s health issue and how much men’s health and lifestyle choices impact fertility and pregnancy outcomes. Did you know that 50% of miscarriages are related to sperm quality? Vida and Ronette explain how men can optimize their fertility, and why the preconception period is crucial for both partners.

We’re rethinking fertility as a team sport and discussing practical tips to help both partners prepare for pregnancy with everything from diet changes to reducing toxins. You don’t want to miss this!

Listen in as we chat about…

(03:30) Ronette & Vida’s Journey to Starting WeNatal After Miscarriage

(08:10) The Role of Sperm Health in Miscarriage and Conception

(14:15) Why the Burden of Fertility Shouldn’t Fall Solely on Women

(19:20) Preconception as a Window of Opportunity for Both Partners

(23:30) Practical Tips to Boost Fertility Through Lifestyle & Nutrition

Plus, I’m sharing a sneak peek of my upcoming Fertility Challenge! Tune in for the tips, stories, and actionable steps that can help you take control of your journey.

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge

P.S. Ready for Part 2? It drops next week, and trust me—it only gets better!

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Hey Besties, welcome back for Part 2 of my conversation with the amazing Dr. Casey Means! If you missed Part 1, go check it out, because today’s episode dives even deeper. In this session, Dr. Casey and I explore how genuine health and self-empowerment can transform not just our own lives, but also our communities and even our planet.

We talk about making the leap from just “treating symptoms” to living a life fueled by purpose, joy, and a sense of connection. Dr. Casey also opens up about her own personal journey—from the life-changing loss of her mother to rethinking health care—and how this ignited her mission to simplify health information and create lasting impact.

In this episode, you’ll hear:

(02:00) How Simplifying Health Knowledge Can Transform Lives

(06:15) The Power of Feminine Energy in Healing & Creativity

(12:30) Dr. Casey’s Personal Transformation & The Divine Feminine

(16:45) Learning to Let Go & Inspiring Health in Loved Ones

(22:00) How True Health Connects Us to a Higher Purpose

Tune in and let’s get inspired to create real change in ourselves and the world!

Grab Casey’s Book: Good Energy

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

✨ Start your journey to optimal health here: biohackingbestie.com

✨ Get daily wellness tips: @biohackingbestie

✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide

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