Did you know, marking its 151st anniversary known as the Super bowl of U.S. horse racing is upon us, what about its history? Many are unaware that the Kentucky Derby was dominated by Men of color in its inception. That's right in the infant stages of the Derby African Americans jockeys were very prevalent. I really love horses their beauty and power. As do a lot of people.

On opening day, May 17th of 1875, Oliver Lewis, at 19 years old, rode the colt Aristides to a record-setting victory. In the late 1800s Black jockeys excelled, winning six Derbies, one Preakness and three Belmont Stakes. Known as the Triple Crown.

Black jockeys won more than half of the first 25 running’s of the Kentucky Derby. But in the 1890s – as Jim Crow laws destroyed gains men of color had made since emancipation – they ended up losing their jobs.

Historical trauma refers to the cumulative emotional and psychological impact of traumatic events experienced by a group over generations. For Black Americans this trauma is not just in the past; it continues to affect mental health today. Because the legendary "cowboys" were so good at their craft and in their preparation to win, whites were intimidated and decide that blacks no longer belong.

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.