2:50 - Anthony played most of his career with the Vikings but finished it with the Philadelphia Eagles, where he played in a Super Bowl. He explains what Super Bowl week is like as a player.

5:16 - Anthony was in Philadelphia last week and saw Saquon Barkley's reverse hurdle in person. He describes what he saw and what his reactions were.

9:48 - After watching them play last week in Philadelphia, Anthony gives a general overview of what he saw from the Jacksonville Jaguars, the team the Vikings play this Sunday.

12:20 - Anthony talks about what it will be like this week for new left tackle Cam Robinson and the Vikings coaches since Cam came from the Vikings opponent this week - the Jaguars.

17:11 - Harrison Smith is and has always been one of the Vikings most versatile and valuable players. Anthony, who played with Harrison for over five seasons, explains why.

20:06 - Due to injuries, the Jaguars may actually rely on a couple of their TEs in the passing game, so Anthony breaks down the challenge that presents a defense compared to when it's two WRs who are the primary options in a passing game.

29:15 - Wobby and Anthony talk about how defenses can set the tone and dictate game flow as opposed to defenses always reacting to what the offense does to dictate terms.

33:07 - Anthony talks about how the Vikings will prepare and adjust for the Jaguars based on whether Trevor Lawrence plays or not.

39:50 - Wobby and Anthony talk about 3rd down defense, the keys to being good in that situation and comparing and contrasting the 2017 Vikings and 2024 Vikings in key defensive areas.

1:05 - BMac talks about the tips and tricks necessary to start a game for a team that you were just traded to that week. Cam Robinson just did it for the Vikings and BMac did it for Miami in 2013.

3:55 - The offensive line has its own sub-language each play and BMac explains how it works.

6:15 - When should Cam Robinson be completely good to go in the Vikings offense?

8:05 - BMac talks about the Vikings defense and how it's performing in 2024.

11:15 - The Vikings offense had a tale of two halves against Indianapolis on Sunday night and BMac explains what it's like on the sidelines during games such as that.

13:30 - Wobby and BMac talk about what it means to be balanced on offense and why it's important for NFL teams to achieve that balance.

17:09 - BMac talks about the importance of the running game to the offensive line specifically and why the offensive line loves having a lot of plays while the defense wears down when they have a lot of plays.

19:05 - BMac talks about some coaching points for offensive linemen in the passing game, specifically related to not being downfield illegally on longer-developing plays.

20:37 - Wobby and BMac talk about the upcoming game against the Jacksonville Jaguars and the three consecutive road games on the Vikings' schedule.