Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety Podcast By Jessica Davis - Mindset Coach for Anxious Teens & Young Adults cover art

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

By: Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
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About this listen

Do you ever feel like your overwhelming anxiety is running the show, making it hard to make decisions, quiet your racing thoughts, or feel confident about your future? Welcome to Block Out the Noise Podcast, where we help teens and young adults overcome the mental noise saying “You aren’t good enough” so you can confidently tackle new challenges, celebrate your meaningful growth without fear, and replace self-criticism with self-compassion.


This podcast is your go-to resource for learning how to calm your overwhelmed, anxious mind, overcome constant overthinking, and step into the genuine confidence you’ve always wanted. Each episode is packed with relatable advice, actionable tools, and mindset shifts designed to help you stop letting anxiety and fear of failure hold you back.


At Block Out the Noise, we’re building more than a podcast—we’re creating a space where teens and young adults feel seen, heard, and understood. This isn’t just another show about mental health; it’s a platform designed to empower you to take back control from anxiety, feel confident in your decisions, and trust that you’re enough just as you are.


Whether you’re tackling school stress, struggling with low self-esteem, or trying to overcome the pressure of meeting expectations, we’ve got you covered. Hosted by Jessica Davis, a licensed therapist and creator of the C.O.U.R.A.G.E. method, this podcast is here to help you replace self-criticism with self-compassion and confidently embrace progress. Together, we’ll quiet the mental noise, reduce everyday stress, and help you take control of your racing, anxious thoughts.

If you find yourself asking questions like this…

  • How can I stop overthinking and feel more in control of my thoughts?
  • What’s the best way to deal with school stress without feeling overwhelmed?
  • How do I feel more confident when I’m always second-guessing myself?
  • How can I start putting myself first without feeling guilty about it?
  • What are some easy ways to quiet negative thoughts and stop being so hard on myself?
  • How do I get over my fear of messing up and take steps toward what I want?
  • How can I handle social anxiety and feel closer to my friends?
  • What simple things can I do to feel proud of my progress and stop being so critical?
  • How do I stop my racing thoughts from keeping me up all night?
  • What is the C.O.U.R.A.G.E. method, and how can it actually help me?


Then this show is for you!


© 2025 Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 12 | 5 Hacks to Finish Finals Strong (Even If You’re Ready to Give Up)

    12 | 5 Hacks to Finish Finals Strong (Even If You’re Ready to Give Up)
    May 19 2025

    Feeling totally overwhelmed by finals week?

    If your motivation is gone, your brain is fried, and your to-do list feels impossible—this episode is for you.

    Jessica Davis shares five powerful strategies to help you finish strong, even if you're exhausted, behind, or ready to give up.

    This isn’t about being perfect. It’s about showing up for yourself, one step at a time—and proving you can finish what you started.

    What You’ll Learn

    • How to set up a study space that actually helps your brain focus
    • Smart ways to study that save time and boost retention (no cramming required)
    • A night-before-finals routine to help you reset and show up with clarity and confidence

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    Show more Show less
    15 mins
  • 11 | What to Do When You Feel Behind Everyone Else

    11 | What to Do When You Feel Behind Everyone Else
    May 12 2025

    Do you ever feel like you’re falling behind in life while everyone else has it all figured out?

    Jessica Davis shares a powerful reminder in this episode: There is no finish line.

    You’ll learn why growth isn’t about being perfect or getting everything right—it’s about becoming someone you’re proud of. If you’ve been stuck in self-doubt, comparison, or pressure to figure everything out fast, this one’s for you.

    What You’ll Learn

    • Why feeling “behind” is just a story anxiety tells you—and how to rewrite it
    • How to redefine progress in your own words (and on your own timeline)
    • The mindset shift that helps you stop comparing and start becoming

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    Show more Show less
    9 mins
  • 10 | Why People-Pleasing Is Exhausting You (And What to Do Instead)

    10 | Why People-Pleasing Is Exhausting You (And What to Do Instead)
    May 5 2025

    Are you constantly trying to keep everyone happy—even when it’s draining you?

    In this episode, Jessica Davis, breaks down why people-pleasing leaves you feeling anxious, overwhelmed, and disconnected from yourself. You’ll learn where this habit really comes from and how to start setting boundaries without the guilt.

    If you’ve ever felt stuck between being “nice” and being you, this one’s for you.

    What You’ll Learn

    • How people-pleasing hijacks your confidence and leads to burnout
    • Why setting boundaries isn’t selfish—it’s necessary for your mental health
    • 3 powerful steps to start choosing yourself without feeling like the “bad guy”

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    Show more Show less
    8 mins
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