• Body Aware Living: We Can Get Better At Being Ourselves!

  • May 21 2024
  • Length: 43 mins
  • Podcast

Body Aware Living: We Can Get Better At Being Ourselves!

  • Summary

  • Switching from my usual role as host of the Body Aware Living Podcast, in this interview I join Jill Hart as a guest on her You World Order Showcase podcast. Together we explore how our individual preferences aren't just fun – they're a celebration of freedom and a powerful tool to improve our self-care.
    Our talk includes:
    - Discovering what helps you feel like your favorite self
    - Creating long-term wellness by minimizing set backs
    - A fall reduction technique for caregivers and seniors called, 3 Steps to Success
    - What is “Concierge Coaching”? How mix-and-match services improves care for clients
    - Why our bodies are an accurate and useful source of information

    Please share this with your loved ones.
    00:00 Body Aware Living and Wellness Strategies
    08:45 Caring for the Caregiver
    09:47 Concierge Coaching
    16:09 Being a Multi-Home Nomad
    17:59 Supportive Concierge Coaching for Life Changes
    26:07 Support Through Life's Challenges
    31:00 Giving support to people during and after difficult times.
    41:00 Margo’s Book - Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.
    41:41 Exploring Body Awareness and Self-Care


    Host Bio/contact:
    Jill Hart
    The Coach's Alchemist & Host of the You World Order Showcase Podcast
    Founder of The You World Order Community & Podcast (Podcasting - Attracting Clients & Building Authority)

    Website: https://www.thecoachsalchemist.com/
    Facebook Group: Podcasting-Attracting Clients & Brand Authority
    https://www.facebook.com/groups/theyouworldorder

    Guest Bio/contact info: Margo Rose

    Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called
    Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.
    Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

    Website:
    https://www.BodyAwareLiving.com

    Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:
    https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

    Also available from other vendors including this independent Bookshop organization:
    https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

    Follow Body Aware Living on Facebook https://www.facebook.com/BodyAwareLiving


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