Body Recomposition, Gaining and Losing Phases with Mason Hill Podcast By  cover art

Body Recomposition, Gaining and Losing Phases with Mason Hill

Body Recomposition, Gaining and Losing Phases with Mason Hill

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In this episode of Mindfulness we were joined once again by Mason Hill, a performance coach, dietitian and nutritionist. Mason shared great insight and knowledge into body recomposition and important factors to consider while in a losing and/ or gaining phase.

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