Body Scan Meditation: CBT 6
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Body Scan Meditation: CBT 6
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About this listen
Tune into your body with this relaxing body scan meditation. This session encourages awareness of physical sensations, helping you release tension and reconnect with yourself. Paired with 15 Hz music, it’s the perfect practice to foster deep relaxation and mindfulness.
✨ Dive deeper into mindfulness with the practical exercises in my CBT book. Order your copy today: Amazon Link
https://a.co/d/bV0QImZ
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