The BBC series The Traitors is the ultimate murder/mystery game which has gripped audiences not just here in the UK but around the world.

The show follows a group of strangers who are brought together to compete in a series of challenges. But what they don't know is that some of them have been chosen as traitors by the producers, and their task is to deceive and sabotage the others without getting caught. The remaining contestants must work together to uncover the traitors and eliminate them from the game, ultimately hoping to win up to £120,000.

Originally created in the Netherlands, The Traitors combines elements of reality TV, game shows, and whodunnit mysteries. As the contestants battle it out in challenges, alliances are formed and broken, secrets are revealed, and tensions rise throughout the castle.

We're fascinated with the programme as it highlights so many areas which we talk about in our training. From body language (what are their non-verbal cues revealing?) to their communication skills (does being defensive mark them out as traitors when they're not?)

If you're a fan of the show, or if you're just interested in how human behaviour can change when we're under pressure, have a listen to the latest Body Talk podcast with Richard and Alina. 

We talk about the stress signals the contestants are showing, why the traitors were slipping under the radar at first, how the contestants built trust but so easily destroyed it and why certain personality types were misunderstood.

In this episode of the Body Talk podcast, we're talking about resilience, storytelling, and creative peacebuilding with a remarkable guest.

Honey Al Sayed founded Honey&, a leading agency focused on human development and the visionary behind MAP – Media and Arts for Peace.

Honey presented "Good Morning Syria" for seven years, captivating over 7 million listeners. But her path hasn't always been smooth. Displaced by war multiple times, Honey's journey is marked by resilience, determination, and commitment to improving the world.

In 2012, Honey relocated to the United States, where she became a sought-after speaker at academic institutions across the US and Europe, all while advocating for women's leadership, youth empowerment, and the transformative role of media and arts in building lasting peace.

We delve into Honey's incredible life journey and explore key themes that have shaped her path:

• Staying resilient after being displaced: Discover how Honey has turned adversity into a source of strength.
• Experience as a broadcaster: The power of storytelling through the eyes of a seasoned broadcaster.
• Pivoting through different roles: How Honey transitioned between diverse roles and industries.
• Creative peacebuilding: Using media and the arts to foster peace and understanding.

Do you ever feel tense and anxious when an important or difficult conversation arises? Do you then find it hard to express your thoughts and feelings? If this sounds familiar, Talib Fisher’s insights on working through conflict can help you understand how to approach disagreements and conflict at work and in your personal life. 

Talib is a therapist specialising in relational and trauma resolutions. In this episode of the Body Talk podcast, he shares his experiences of integrating understandings from Eastern and Western philosophies to help us find areas of opportunity in the way we communicate, our emotional intelligence and how we can be more empathic.