• (Bonus) Get Calm NOW! Learn Calming, Breathing and Guided Meditation Techniques with Dr. Angela

  • Mar 15 2023
  • Length: 12 mins
  • Podcast

(Bonus) Get Calm NOW! Learn Calming, Breathing and Guided Meditation Techniques with Dr. Angela

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  • Summary

  • Dr. Angela shares the process of guided meditation and how to use this meditation as a form of healing and relief from suffering. Enjoy! We hope that you find this episode especially helpful! ( Get your free guided meditation journal at thegrefsisters.com ) Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support
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Psychology Hygiene & Healthy Living
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