In this bonus episode, Tracy and Eden share their favorite plant-based breakfast ideas for those looking to start their day with a nutrient-packed, delicious meal. From savory oats and tofu scrambles to sweet overnight oats and DIY cream cheese, they discuss practical tips for making breakfast fast, flavorful, and family-friendly.

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Birch Bender Pancake & Waffle Mix

Featured Recipes

Cream cheese - double recipe

3 cups raw cashews, soaked overnight or boiled for 30 minutes

½ cup plant-based yogurt, unsweetened

2 tbsps. Apple cider vinegar

2 tbsps. Lemon juice

2 tsps. onion powder

1 tsp. salt

Blend all well.

Then add ¼ - ½ cup fresh chives, pulse until blended

Sourdough French Toast

6 tsp ground flax

6 tbsp whole wheat flour

3 cups plant-based milk

1 loaf sourdough

6 tbsp nutritional yeast

Toppings:

Blueberries

Strawberries

Bananas

Maple syrup or powdered sugar

Peanut butter (optional)

Directions

Combine dry ingredients. Incorporate milk and blend well. Dip sourdough slices in batter then cook on nonstick skillet until golden brown, flipping once. Top with toppings of choice and enjoy.

Overnight Crockpot Apple Cinnamon Oatmeal

Fruit Mix:

2 tbsps. brown sugar

1.5 tsps. Cinnamon

¼ tsp nutmeg

3 medium apples, cored and sliced

1 cup dried cranberries

¼ cup plant-based butter

Oats:

2 cups whole groats

2 cups water

2 cups apple juice

¼ tsp salt

Directions:

Mix brown sugar, cinnamon and nutmeg in a medium mixing bowl. Add apples and cranberries and toss well to coat. Spray a 3-4 qt slow cooker with cooking spray. Transfer the fruit mixture to the crock. Dot with butter.

Prepare oats: Add oats, water, apple juice and salt to the mixing bowl and stir very well. Then pour over the fruit mixture in the slow cooker. DO NOT STIR.

Slow cook: Cover and cook on LOW for 6-8 hours. Stir before serving, then top with additional craisins, fruit, or nut butter and enjoy!

Physician to Physician Plant-Based Nutrition is produced in partnership with Balanced, a registered 501(c)3 nonprofit organization. Please consider supporting this podcast by donating to Balanced or connect with the team by visiting balanced.org