Bossing Up: Overcoming OCD

By: Erin Davis Counseling Services PLLC
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  • Summary

  • Are you asking for reassurance over and over again? Doubts, worries, and sticky thoughts can feel never ending. From relationship anxiety to religious OCD, you’re in the right place. This podcast is here to help you take back control. Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. You’ll hear expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Uncover the sneaky games OCD likes to play & get support on this very difficult mental health battle. Take the Relationship Anxiety quiz by going to go to www.valuedriventherapy.com to get started on your OCD treatment today!
    Erin Davis Davis Counseling Services PLLC
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Hygiene & Healthy Living Psychology
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Episodes
  • Navigating Grief around the Holidays | EP 50

    Navigating Grief around the Holidays | EP 50
    Nov 15 2024
    In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor PsyD, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season. ➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program! Whether you've lost a loved one or are dealing with intrusive OCD thoughts, this e ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad! ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️ ➡️Want more? 👏 •Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 •Shop Erin's store for OCD-themed merch to brighten your day. ☀️ ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉 

This episode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025. 00:00 Raising Awareness About OCD 00:34 Special Guest: Dr. Heather Taylor on Grief 03:18 Understanding Grief During the Holidays 04:58 Navigating Grief with Flexibility and Support 13:42 Honoring Loved Ones and Personal Rituals 19:18 Supporting the Grieving: Actionable Steps 25:36 Message of Hope and Encouragement 27:47 Upcoming Events and Resources 29:56 Conclusion and Next Week's Preview
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    33 mins
  • How Attractive Am I? Understanding Sexual Attraction Versus Intrusive Thoughts | Ep 49

    How Attractive Am I? Understanding Sexual Attraction Versus Intrusive Thoughts | Ep 49
    Nov 8 2024

    Ever wondered if your thoughts about attraction are just intrusive thoughts or genuine feelings? In today's episode, I dive into a burning question from a YouTube fan about the difference between intrusive thoughts and sexual attraction.

    If you, like me, are obsessed with love and relationships, you're in for a treat! We’ll talk about those pesky intrusive thoughts that pop up uninvited and how they differ from the natural, feel-good vibes of sexual attraction. Plus, get the scoop on my brand new 12-week group coaching program, Obsess Less, Love More, designed to help you navigate relationship OCD. Join me as we laugh, learn, and work through these challenges together.

    Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!

    02:20 Understanding Relationship OCD

    02:45 Introducing the Obsess Less, Love More Program

    03:43 Details of the Group Coaching Program

    08:21 How to Sign Up for the Program

    09:01 Diving into Intrusive Thoughts vs. Sexual Attraction

    13:18 Comparing Intrusive Thoughts and Sexual Attraction

    15:13 Emotional Responses to Thoughts

    17:00 Reactions to Thoughts

    19:39 Real-Life Example: The Notebook

    ➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

    ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

    ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

    ➡️Want more? 👏

    • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
    • Shop Erin's store for OCD-themed merch to brighten your day. ☀️

    ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
    Show more Show less
    29 mins
  • How Medication & ERP Help Manage OCD: A Chat with Dr. Aaron Reichlin | Ep 48

    How Medication & ERP Help Manage OCD: A Chat with Dr. Aaron Reichlin | Ep 48
    Nov 1 2024

    In today's episode, I had a fascinating chat with Dr. Aaron Reichlin, a seasoned psychiatrist based in Chicago, who delved deep into the world of medications and therapies for OCD. Dr. Reichlin shared invaluable insights into the appropriate medications for OCD and severe anxiety, including the roles of SSRIs and benzodiazepines.

    We discussed the critical importance of exposure response prevention (ERP) therapy combined with medication management. He also introduced his innovative AI-driven mental health tech company, PsychNow, which aids in efficient patient screening and care. Plus, we covered common patient concerns about medication and the necessity of empathy and connection in treatment. Stay tuned until the end to learn how you can connect with Dr. Reichlin and discover more about cutting-edge OCD treatments!

    00:00 Introduction and Guest Introduction

    01:52 Dr. Reiklin's Background and Current Work

    02:29 Innovative Mental Health Tech: Psych Now

    04:47 Challenges in Mental Health Screening and Intake

    05:58 Medication Management for OCD

    08:50 Exposure Response Prevention (ERP) Therapy

    11:55 Combining Medication and Therapy for OCD

    17:28 Addressing Patient Concerns and Side Effects

    30:15 Closing Thoughts and Contact Information

    ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

    ➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

    ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

    ➡️Want more? 👏

    • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
    • Shop Erin's store for OCD-themed merch to brighten your day. ☀️

    ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
    Show more Show less
    35 mins

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