• Boundary setting 101

  • Feb 14 2024
  • Length: 47 mins
  • Podcast

Boundary setting 101

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  • Summary

  • Do you struggle with setting boundaries?
    Many of us do, but boundaries may be a secret to creating flow in your life and career.

    In this episode, we talk about:
    • Why boundaries are important
    • How to create intentional boundaries
    • The downside of putting up too many walls
    • The pitfalls of people pleasing
    • Role modeling healthy boundaries
    • Our responsibilities to others and ourselves
    • How letting go of assumptions can help you set healthy boundaries
    • How knowing yourself, your values, and your self-worth can help you
    More links:
    • Esther's coaching & speaking
    • Esther's Instagram
    • Esther's YouTube
    • Allison's website
    • Gretchen Ruben reference
    Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com
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