• Box Breathing Ep #4-1

  • Jun 30 2023
  • Length: 8 mins
  • Podcast

Box Breathing Ep #4-1

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  • Summary

  • Are you ready to take a relaxing break? Or take a deep breath? On this episode of The Joy Chemistry Podcast, I will be guiding you on how to incorporate Box Breathing into your daily life. Box Breathing is a simple breathing method to reduce stress. LIsten in to learn the basis 1, 2, 3, & 4 of Box Breathing.  
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