Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more

Tracy Markley
www.tracymarkley.com
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Join Tracy's $15.00 a month membership for more education, exercises, stretches, balance, spatial awareness and proprioception exercises and recovery videos that you can watch and use any time at your convivence. Remember Knowledge is Power. Watch this video all the way through and learn several important tips to help you and your loved ones continue their stroke recovery.

Tracy's Bio: Tracy L. Markley is an Award-winning Personal Trainer, educator, and author. She is the author of fifteen books. Two of these books are children's books. In November 2017, she published her first book, The Stroke of an Artist the Journey of a Fitness Trainer and a Stroke Survivor. An inspiring journey of a stroke survivor. Since then, she has become an award-winning author of fifteen books and a co-author of one book.

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