Welcome to this episode of Brainstorms, where Rich is joined by his friend Melissa to dive into an insightful discussion on neurodivergence, focusing on autism. In this episode, they explore the idea of being diagnosed later in life and the profound impact it has on understanding oneself.

Through personal anecdotes, Rich and Melissa reminisce about their experiences working together at the Missouri Fine Arts Academy, sharing tales of creativity, acceptance, and navigating life's challenges. They highlight the importance of understanding and appreciating different perspectives, shedding light on how neurodivergent individuals find solace in community and acceptance.

As the conversation unfolds, they discuss the significance of diagnosis in empowering individuals to embrace their neurodivergence, offering insights into strategies that help manage daily challenges. This episode is a heartfelt exploration of identity, belonging, and the journey to self-acceptance for those on the autism spectrum.

In this enlightening episode of Brainstorms, host Rich is joined by guest Emily Pabst to explore the evolution of modern relationships amidst the digital revolution. The conversation dives deep into "Choice Tech"—a term Emily uses to describe the technology influencing our decisions, from online dating apps to productivity tools and social media.

Together, they unravel the complexities of today's dating landscape, discussing the societal shifts and psychological impacts brought on by ubiquitous information technology. Delve into Emily's insightful process known as ROAR to assist individuals in navigating their decision-making in relationships, while also reflecting on how technology is reshaping our societal norms.

Whether you're curious about how technology shapes human connections or seeking new perspectives on dating and relationships, this episode offers valuable takeaways for anyone looking to better understand the interplay between technology and social dynamics.

In this episode of Brainstorms, hosts Rich and Alyssa delve into the multifaceted world of anxiety, exploring its definitions, causes, and the impact it has on everyday life. As they share global listener anecdotes, the discussion turns to the thin line between stress and anxiety, demystifying the deep-seated fear that envelops the anxious mind.

Rich and Alyssa use relatable anecdotes to illustrate how everyday scenarios, like going to the grocery store or preparing for a school presentation, can trigger overwhelming anxiety and panic attacks. They discuss the necessity of recognizing when anxiety becomes a debilitating condition and the importance of addressing it beyond just pharmacological solutions.

With an emphasis on self-awareness and holistic approaches, they highlight various coping mechanisms—from cognitive behavioral therapy and cold exposure therapy to forming supportive relationships for sharing authentic thoughts. Listeners can relate to the universal challenge of anxiety in the age of social media, and explore practical solutions like routine, mindfulness, and setting digital boundaries to manage stress more effectively.