Brain Trash Explained: Why Sleep Is Critical After a Concussion
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Brain Trash Explained: Why Sleep Is Critical After a Concussion
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Most people have never heard of the brain’s lymphatic system—but it could be the missing piece in understanding concussion recovery, brain fog, and even Alzheimer’s. In this episode of Mind Matters, we dive into how your brain removes toxic waste during sleep, why that process breaks down after a traumatic brain injury, and what you can do to support your brain’s natural detox system through sleep, exercise, and nutrition.
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