Embracing Authenticity: Walking Yourself Home with Adele Bernard

Have you ever felt disconnected from your true self or struggled with aligning your personal and professional identity?

In this episode, I delve into these critical questions with Adele Bernard, a transition mentor based in Calgary. Adele shares her approach to helping individuals rediscover their authentic selves through a blend of astrology, ancient wisdom, and intuitive insights.

Highlights include the importance of energetic alignment in branding, the significance of introspection, and practical advice on overcoming societal conditioning.

The discussion also touches on breathwork as a grounding tool and offers soulful practices to help listeners reconnect with their essence.

This episode is a must-listen for anyone looking to align their energy and lead a more fulfilled life.

• 00:35 Discovering Your Soul's Blueprint with Adele Bernard
• 01:23 The Journey of Personal Alignment
• 03:36 Energetic Alignment and Branding
• 07:56 Navigating Deep Transitions
• 16:25 Authenticity and Visibility
• 24:31 Breathwork and Grounding Techniques

Get in touch with Adele Bernard:

• https://www.linkedin.com/in/adelebernardtc/
• https://www.facebook.com/transitionclarity
• https://www.intragram.com/beranrd_adele

Get in touch with Brigitte Bojkowszky:

• • Website BridgetBrands: https://www.bridgetbrands.com
  • LinkedIn: https://www.linkedin.com/in/bojkowszkyb/
  • Amazon books
  • Facebook: https://www.facebook.com/BridgetBrands
  • Facebook: https://www.facebook.com/brigitte.bojkowszky
  • Instagram: https://www.instagram.com/bridgetbrands
  • X: https://twitter.com/BridgetBrands
  • YouTube: https://www.youtube.com/@bridgetbrands
  • Book a call: https://calendly.com/bridgetbrands/20-min-discoverycall

👉 Download Your Entrepreneurial Branding Starter Checklist: https://courses.bridgetbrands.com/f/entrepreneurial-branding-starter-checklist

In this episode, I delve into the transforming world of physical therapy with Dr. Gina Williams, who has dedicated 18 years to helping people enhance their mobility and strength. With expertise in sports injuries, chronic pain, and post-surgical rehab, Dr. Gina shares her journey from working with top orthopedic surgeons to founding her concierge practice, Mobility Health Physical Therapy. She discusses the necessity for personalized patient care, the challenges she faced in building her brand, and the importance of self-care and maintaining a work-life balance. Dr. Gina also dives into how she differentiates her practice by leading with compassion and setting realistic recovery goals.

Tune in to learn about her strategies for successful entrepreneurship and her new initiatives, including her podcast and face yoga program.

Time markers:

• 00:36 Meet Dr. Gina Williams
• 02:26 Journey to Entrepreneurship
• 04:24 Building a Successful Practice
• 06:57 The Importance of Mobility
• 15:42 Virtual Physical Therapy
• 17:11 Balancing Work and Life
• 24:37 Future Plans and Innovations

Get in touch with Gina Williams:

https://mobilityhealthpt.com/

Dr. Gina Williams has spent the past 18 years helping people move better and feel stronger. With a Doctorate in Physical Therapy from Long Island University, she’s worked alongside some of the top orthopedic surgeons in New York and Connecticut, specializing in sports injuries, chronic pain, and post-surgical rehab. Recognizing the need for truly personalized care, she founded Mobility Health Physical Therapy, a concierge practice that brings expert treatment directly to clients—whether at home, in the office, online, or at her Manhattan clinic. She’s also the host of "Health, Wealth, and Relationships: Thriving in the Balancing Act," where she interviews top experts on how to work smart and play hard in this ever-demanding world. Dr. Gina’s passion for helping others and her commitment to lifelong learning make her a true force in the field of health and wellness.

Get in touch with Brigitte Bojkowszky:

• • Website BridgetBrands: https://www.bridgetbrands.com
  • LinkedIn: https://www.linkedin.com/in/bojkowszkyb/
  • Amazon books
  • Facebook: https://www.facebook.com/BridgetBrands
  • Facebook: https://www.facebook.com/brigitte.bojkowszky
  • Instagram: https://www.instagram.com/bridgetbrands
  • X: https://twitter.com/BridgetBrands
  • YouTube: https://www.youtube.com/@bridgetbrands
  • Book a call: https://calendly.com/bridgetbrands/20-min-discoverycall

👉 Download Your Entrepreneurial Branding Starter Checklist: https://courses.bridgetbrands.com/f/entrepreneurial-branding-starter-checklist

Empowering Self Care: A Journey with Laura Cross

Are you prioritizing your self-care while juggling professional ambitions?

Get inspired by Laura Cross, an Air Force veteran turned entrepreneur, as she shares her transformative journey.

Laura, owner of White Sands Premier Travel and host of Mindful Mondays, reveals how she blended her love for travel and self-care to create a vibrant, holistic community.

Discover her powerful insights on overcoming personal and professional challenges, building authentic brands, and fostering judgment-free communities.

Laura's story is a true testament to the strength and resilience needed to succeed.

Tune in to learn practical self-care strategies and branding tips that align with your core values.

Join us and be ready to unlock your best self.

Time markers:

02:11 Laura's Journey to Entrepreneurship
03:03 The Essence of White Sands
04:07 Discovering Self-Care and Personal Growth
07:03 The Symbolism Behind the Brand
10:55 Building a Holistic Community
14:54 Challenges and Opportunities in Wellness Branding
22:22 Finding Mentors and Authenticity
23:13 Embracing Change and Self-Discovery
26:52 The Importance of Self-Care
29:44 Practical Steps for Aspiring Entrepreneurs
32:43 Rapid Fire Session: Insights and Reflections
37:05 The Judgment-Free Community

Get in touch with Laura Cross:

• https://www.whitesandsselfcare.com
• http://whitesands67.com
• http://travmanity.com/whitesands
• https://www.facebook.com/lauracrosswhitesands
• https://www.facebook.com/groups/whitesandsselfcare
• https://www.instagram.com/lauracrosswhitesands/
• https://www.linkedin.com/in/lauracrosswhitesands/
• https://www.youtube.com/@MindfulMondayswithLauraCross
• https://www.youtube.com/@WhiteSandsSelfCare
• https://watch.e360tv.com/content/sc_29490_17309

Get in touch with Brigitte Bojkowszky:

• • Website BridgetBrands: https://www.bridgetbrands.com
  • LinkedIn: https://www.linkedin.com/in/bojkowszkyb/
  • Amazon books
  • Facebook: https://www.facebook.com/BridgetBrands
  • Facebook: https://www.facebook.com/brigitte.bojkowszky
  • Instagram: https://www.instagram.com/bridgetbrands
  • X: https://twitter.com/BridgetBrands
  • YouTube: https://www.youtube.com/@bridgetbrands
  • Book a call: https://calendly.com/bridgetbrands/20-min-discoverycall

👉 Download Your Entrepreneurial Branding Starter Checklist: https://courses.bridgetbrands.com/f/entrepreneurial-branding-starter-checklist