This episode originally released as episode 80. 

Not many of us think of adding 1mg of melatonin with THC to ensure a deeper, longer night’s sleep… or blending ashwagandha with CBD to better cope with stress…or mixing St. John’s Wort with cannabinoids to better cope with pain. But Dr. Kevin Spelman is a molecular biologist, industry consultant and a clinician who has observed that a mix of plant medicines can be more healing than just one individual plant on its own.

Spelman is that rare breed of scientist whose worldview integrates the wisdom of the east and the hard science of the west. He has worked as an Ayurvedic clinician and alongside Chinese medicine practitioners as well as being a researcher at the National Institutes of Health. It was in the NIH labs where he learned just how skeptically plant science was viewed by his colleagues. “When I spoke about certain molecules, my colleagues were all in,” he told me before I recorded this podcast, “but the minute I started talking about medicinal plants they’d turn suspect. I could almost see the thought bubble appear above their heads: ‘Quack! This guy can’t possibly be for real.’”

This podcast is full of very real science about the mysterious world of plant medicines. In it, Spelman broaches three areas I want you to know about.

Herbal allies. Especially relevant in the time of COVID-19 are the benefits of using echinacea, astragalus, and ashwagandha to strengthen our immune response. But he also explains that these substances should be combined thoughtfully rather than randomly thrown together. “One of the classic mistakes naturopaths make is just putting all in there. When you combine things properly you can induce emergent properties that you wouldn’t see with just one compound.”

Low dose cannabinoids. We are big proponents of low dose cannabis medicines on this podcast. Spelman points out that there is a scientific phenomenon called “hormesis” in which a low dose of a substance, like cannabis or psilocybin, can have beneficial results while a higher dose can cause symptoms to worsen. “I had a lot of sciatica pain, maybe a 6 or 7 out of 10," he says, "and I didn’t want to use THC because my job demands I be critically observant. I found a sub-threshold dose of less than 1.5 mg of THC allowed me to work clear headed without a lot of pain.”

Diet. Spelman points out that modern society is drugging illnesses that can be traced to what he calls a “phytonutrient deficiency.” His solution is the same that Michael Pollan arrived at while writing The Omnivore’s Dilemma: “Eat more plants.”

Listen in to learn more on this emerging field, and be sure to read Kevin’s most recent blog on Powering Up Your Immune Response with Cannabinoids and Botanicals.And  please read "Practical COVID Tips as We Open" (and musical accompaniment) by the always impressive Dr. Jeff Chen at UCLA. We can't rely on the administration to give reliable info so we must rely on the smartest scientists we know. Jeff is another one worth listening to.

This episode originally released as episode 40 .

This interview with Dr. Julie Holland marks the 40th podcast in the Brave New Weed series and it’s one of our best yet. As a podcaster I can often map out the route a discussion will take, but this conversation with Julie ebbed and flowed in the most delightfully surprising ways. I never knew where it was leading. What I did know was that every turn it took was more interesting than the last.In this episode, we discuss:

• CBD and dental pain and how this remarkable cannabinoid calms nerve irritation
• What an and a delicious meal have in common (you never even thought to ask, did you?)
• Why men have nipples
• The real danger of masturbating to
• Screenophilia (or the reason why the next generation is falling in love with their screens)
• Curing your runny nose with psychedelicsHow cannabinoids can help cure our country’s PMS.  

Tune in and share it widely. As cannabis becomes more mainstream and a broader swath of people shake off the yoke of prohibition, so many more conversations about the plant’s powers are taking place. Our mission is to stay at the forefront of these conversations and lead the way in the post-Prohibition era. If you value independent explorations such as these, free of advertising and the traditional constraints imposed by mainstream media, please support on us on Patreon.

For less than the price of a coffee in NYC your donation can help us continue this work. We do this for love, not money, and we appreciate any help you can offer to keep the love flowing.

And where else will you learn why men have nipples?

RECUT from Episode 106:

Many people who use substances say that they create a deeper connection with “god,” “nature” or their own “spiritual” selves. Yet most organized religions are averse to plant medicines including psilocybin, ayahuasca, peyote and cannabis. Christians call these entheogens (plants that when ingested produce higher states of consciousness) false gods and warn against them for a host of reasons, primarily because they don’t want adherents straying from the flock.Buddhists use different words but similarly proscribe intoxicants that lead users into states of “mindlessness” or “carelessness.” But as an intermittent traveler in spiritual circles I can assure you substance use among Western spiritual teachers is far more widespread than openly admitted. So many of them use psychedelics and cannabis, but maintain a well-guarded “conspiracy of silence,” as this week’s guest, Stephen Batchelor, puts it.Batchelor is an esteemed teacher, writer, artist, and Buddhist scholar, who is best known for his secular approach to Buddhism and his openness to using entheogens to deepen his own contemplative practices. At 18, he went to India, where he was ordained as a Buddhist monk in 1974. He traveled, first to Germany and then South Korea, where he left the Tibetan tradition to train in Zen Buddhism. But in 1985 he disrobed, married and moved to France, where he and his wife still live in a small village near Bordeaux. His work has centered around developing a more modern, universalist approach to Buddhism, one that integrates the truths of tradition with the needs of our time.“The bulk of Buddhist teachers set out on this path through psychedelics and cannabis in the 1960s and 70s,” Batchelor, 68, told me. “But Buddhism, for many reasons, is too trapped in its own history. It appears user friendly but scratch the surface and you’ll hit a bedrock of moralism. It’s heavily committed to certain dogmas that it won’t or can’t release.”If you are interested in Batchelor's secular approach to this religion, I recommend Buddhism Without Beliefs, Confession of a Buddhist Atheist, and his most recent, The Art of Solitude, which was written before COVID but helped me mightily during the darker days of lockdown and forced isolation. It’s my honor to have Stephen as a guest and my pleasure to share the conversation with you.