Braun Performance and Rehab Podcast By Dan Braun cover art

Braun Performance and Rehab

Braun Performance and Rehab

By: Dan Braun
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Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on two new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage MovementDan Braun Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Steph Allen: Beyond the Protocol: Rethinking ACL Rehabilitation
    Jul 7 2025

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries.

    Steph Allen is the founder of ACLResolve. After going through an unsuccessful ACL rehab herself, and realizing over the next decade that she was one of MANY that had had that experience, she created ACLResolve. Here, Steph and her team ensure that ACLers get the support and expert guidance they deserve so that they can get back to sport stronger than they were before. Steph is also the co-founder and lead mentor for Clinical Athlete. For more on Steph be sure to check out aclresolve.com @stephallen.dpt @aclresolve and @clinicalathlete

    *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

    ***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!

    AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

    MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

    Make sure you SHARE this episode with a friend who could benefit from the information we shared!

    Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

    Liked this episode? Leave a 5-star review on your favorite podcast platform


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    49 mins
  • Sierra Bains: Get to the Root: Nervous System, Gut, & Hormone Health
    Jun 30 2025


    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sierra Bains to discuss core concepts from her new book, Rooted.

    Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.

    After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.

    For more on Sierra be sure to check out @drsierrabains and sierrabains.com


    *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

    ***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!

    AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

    MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

    Make sure you SHARE this episode with a friend who could benefit from the information we shared!

    Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

    Liked this episode? Leave a 5-star review on your favorite podcast platform







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    1 hr and 1 min
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