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What does it truly mean to live with chronic illness? Join us as we explore this profound question with Alyssa Mortel, author of "Invisible Warriors." At 23, Alyssa was diagnosed with fibromyalgia, a condition that nearly broke her spirit but ultimately fueled her journey of resilience and hope. Discover how she transformed her personal struggles into a mission to foster empathy and understanding for those battling invisible illnesses.

On today's episode of "Retreat to Peace," Alyssa shares her heartfelt story and the motivations behind her book, which aims to demystify chronic illness for those who haven't experienced it. We discuss the spoon theory, a powerful metaphor for energy and fatigue, and the challenges Alyssa faced in helping her father understand her condition. Highlighting themes of self-worth and overcoming isolation, Alyssa's journey is a testament to the power of joy and academic pursuit even in the darkest of times.

We also delve into the emotional and psychological toll of chronic illness, especially in the context of COVID-19. Alyssa emphasizes the importance of mental health, the gut-brain connection, and the impact of social media on our well-being. Tune in for an inspiring conversation about breaking the cycle of isolation, embracing compassion, and living authentically despite life's challenges. Don't miss this opportunity to gain a deeper understanding of chronic illness and the strength of the human spirit.

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