Breaking Down Tasks for the ADHD Brain: The Micro-Step Method
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Breaking Down Tasks for the ADHD Brain: The Micro-Step Method
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About this listen
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In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.
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To find more tips and support, visit theADHDMom.com and subscribe to the show!
Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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