In this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with her relationship with food and body image to transforming her life through inner work and mindful nourishment. Now, she's on a mission to empower women to break free from food guilt and body shame so they can focus on what truly matters: their passions, dreams, and well-being.

Join us as Duna discusses practical strategies for turning emotional eating into mindful eating, embracing self-love, and healing your relationship with food. Whether you’ve battled with food guilt or are simply looking for a healthier mindset around nourishment, this episode offers deep insights and actionable advice for lasting change.

If you're ready to overcome emotional eating and live a more empowered life, don’t miss this transformative conversation with Duna Zurcher.
About Your Hosts:
Tami Kiekhaefer is a licensed clinical social worker with over 20 years of experience. She’s the author of Preparing for the Jungle, where she shares her no-nonsense approach to building healthy relationships. Tami’s blend of tough love and deep empathy has helped countless individuals navigate love, communication, and intimacy.

• Connect with Tami:
  Facebook: tami.kiekhaefer
  Free Women’s Empowerment Facebook Group: Women’s Empowerment Toolkit
  Get her book Preparing for the Jungle: here
  Website: healthyhealing.net

Desiree Grimaldi is a trauma survivor and founder of Raised by Addicts. She has turned her own experiences into a mission to empower others, breaking generational curses and inspiring people to heal. As the owner of 1x1 Impression SEO, Desiree is a testament to resilience and growth.

• Connect with Desiree:
  Instagram, Facebook & Twitter: @seoexpert_desiree
  TikTok: @raisedbyaddicts
  Website: 1x1impression.online

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