• Breaking Stigma: Mindful Approaches to Mental Health Across Cultures

  • Feb 2 2025
  • Length: 1 hr and 11 mins
  • Podcast

Breaking Stigma: Mindful Approaches to Mental Health Across Cultures

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  • Summary

  • In this episode of Ask Bhavana, host Ruchi Parekh speaks with Sudhasri Panigrahi, a seasoned mental health counselor with over seven years of experience working with diverse populations, including adolescents, adults, and refugees. Sudhasri shares her insights on the importance of mental health care, cultural differences in its perception, and the role of therapy in building resilience and self-acceptance.


    Key topics include:

    ✔️ The emotional and psychological impact of communication disorders

    ✔️ The role of safe spaces in therapy

    ✔️ Mindfulness as a tool for mental resilience

    ✔️ Understanding the difference between fear and anxiety

    ✔️ Why mental health is important for everyone, not just those with mental illness


    Join us for a meaningful conversation that highlights the connection between therapy, neurodiversity, and mental well-being.


    Listen now and take the first step towards a healthier mindset!


    For mental health support, visit Bhavana Healing today.

    https://www.bhavanahealing.com/
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