“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”

Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.

Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean eating but finds herself hesitating when it comes to prioritizing exercise. She’s seeking clarity on what’s holding her back from fully embracing a balanced, self-supportive routine.

The difference? Marti is ready to make a shift. Listen in as we dive into the roots of her resistance, uncover why she struggles with putting herself first, and create a practical plan that empowers her to embrace wellness consistently.

In this episode, you’ll learn:

• The root of Marti’s resistance to regular self-care
• Why self-care isn’t just about what you do but how you prioritize yourself
• How familiar routines can feel safe but limit our growth—and ways to break free
• A clear, personalized plan to help Marti overcome hesitation and build confidence in her wellness journey

If you’re feeling stuck or hesitant about making time for yourself, this episode is for you. Tune in for actionable coaching insights to help you break through self-care resistance, release limiting beliefs, and build routines that truly support your wellness goals.

Resources from this episode

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