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We tackle the often-silenced topic of mental health, particularly focusing on how men struggle to discuss their emotions and challenges due to societal expectations and church cultures that oversimplify complex issues.

• Rich shares his regret about dismissing his daughter's anxiety rather than helping her get support
• Tyler observes how mental health issues can distort your perception and damage relationships
• Mike opens up about his recent struggle with unexplained low mood and irritability
• Discussion on how men are conditioned to "suck it up" rather than address their feelings
• Exploration of helpful coping mechanisms including crying, journaling, spending time with family, and creative outlets
• Observation that speaking about mental health struggles diminishes their power
• Importance of having supportive people who listen without judgment
• Recognition that physical health (diet, sleep) directly impacts mental wellbeing
• Critique of dismissive responses like "just pray about it" without offering genuine support

If you're struggling with mental health issues, please reach out to someone you trust, or seek professional help. You can also comment on our page, and one of us will reach out to get you connected with resources.

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