Breakthrough Bitches

By: Anna Lanctot & Devan Daily
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  • Summary

  • Hey, are you a hot mess? Same. Is life a flaming Hellscape? Duh. With the assistance of inner love, introspection, friendship, sisterhood, bad bitch-hood, and therapy...we move forward. We greet each day with a grateful heart and prepare to experience this weird, wonderful time on Earth. We're here to help. We're sharing our experiences, hard-won life lessons, and humor in the hopes of being a guiding light on your journey. Tune in, cry, laugh, dance to Dolly Parton in your underwear, and scare your nieghbors. We celebrate you exactly how you are. Let's talk, bitches.
    Copyright Anna Lanctot & Devan Daily
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Hygiene & Healthy Living Psychology
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Episodes
  • Toxic Family Dynamics

    Toxic Family Dynamics
    Mar 14 2023
    This week we talk about toxic family systems. Perhaps you know that your childhood was not great, but haven't investigated specifically why your home life didn't work for you. We discuss multiple family dynamics that are toxic and how they impact childrens' lives (even into adulthood). Learning to view your parents objectively and separate from your lived experience is important in the healing process and this could be your first step. Check it out!
    Resources linked below!

    Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

    Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


    Patrick Teahan LICSW - Youtube Video Link:
    https://youtu.be/upAdaOmiRX8


    For help locating a therapist near you:
    https://www.psychologytoday.com/us

    Suicide Hotline:
    http://988lifeline.org
    Or dial 988 (within the United States
    Show more Show less
    27 mins
  • Checking In - Careers, Death & Comedy

    Checking In - Careers, Death & Comedy
    Mar 1 2023
    We have been juggling a lot lately and wanted to do a bit of a reset before pursuing more deep mental health topics. Listen to our first in a series of "checking in" episodes where you hear about what has been going on in our lives including a strong sisterly inclination toward death, career opportunities/upcoming changes and what we have planned for the new episodes. As always, we are open to your topic ideas and any topics you want to hear about. Reach out via our contact information below. Enjoy!

    Want to help us grow? Please share, rate, review and follow us so you never miss an episode!
    Email: bbpodcastpdx@gmail.com
    Instagram: @breakthrough.bitches.podcast
    Twitter: @bbpodcastpdx

    Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below

    For help locating a therapist near you:
    https://www.psychologytoday.com/us

    Suicide Hotline:
    http://988lifeline.org
    Or dial 988 (within the United States)
    Show more Show less
    31 mins
  • Acceptance: It's Totally Radical

    Acceptance: It's Totally Radical
    Feb 21 2023
    This week we discuss radical acceptance and how it can be used to prevent suffering. With origins in Buddhism and the Mental Health fields, acceptance can help you to acknowledge the facts, remain present and separate your ego from the "bad" things that happen. Let us teach you how to implement radical acceptance to make this complicated world a little bit less frustrating.

    Resources linked below!

    Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

    Instagram: breakthrough.bitches.podcast
    Twitter: @BBPodcastpdx
    Email: bbpodcastpdx@gmail.com

    Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.

    Radical Acceptance - Very Well Mind

    https://www.verywellmind.com/what-is-radical-acceptance-5120614

    What Radical Acceptance Is and Isn't - Psych Central

    https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance



    For help locating a therapist near you:
    https://www.psychologytoday.com/us

    Suicide Hotline:
    http://988lifeline.org
    Or dial 988 (within the United States)
    Show more Show less
    30 mins

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