Breast Intentions Podcast By Nadine & Cynthia cover art

Breast Intentions

Breast Intentions

By: Nadine & Cynthia
Listen for free

About this listen

Welcome to Breast Intentions—the podcast where we take off the bra of expectations and dive into honest, empowering conversations. We’re your hosts, Nadine Dumas and Cynthia Rowe - two Canadian girls who swapped snow boots for flip-flops in the Cayman Islands.

© 2025 Breast Intentions
Personal Development Personal Success
Episodes
  • Menopause After Cancer: Hormones, Healing & Pilates With Colleen Brummer
    Jul 10 2025

    Episode Summary

    In this conversation, Nadine Cynthia interviews Colleen Brummer, the owner of Energy Pilates in the Cayman Islands and founder of Pilates for Pink. Colleen shares her personal journey through cancer treatment, the emotional and physical challenges she faced, and how she found strength and community through Pilates. She discusses the impact of menopause and hormonal changes on her mental health, the importance of support systems, and her initiative, Pilates for Pink, which aims to raise awareness and funds for cancer patients. The conversation highlights the evolution of healthcare in the Cayman Islands and the significance of seeking second opinions.

    Takeaways

    Facing a health scare, Colleen emphasizes the importance of second opinions.

    She advocates for patients to be proactive in their healthcare decisions.

    Colleen's experience reflects the evolution of medical care in the Cayman Islands.

    She encourages individuals to ask questions about their treatment and medications.

    Advocating for oneself in healthcare is crucial, regardless of location.

    Colleen's journey showcases resilience and the power of community support.

    The emotional impact of cancer treatment can be overwhelming.

    Finding a support system is crucial during recovery.

    Menopause can bring unexpected physical and emotional changes.

    Community initiatives like Pilates for Pink can provide support and awareness.

    Chapters

    00:00 Introduction and Technical Glitches

    02:16 Meet Colleen Brummer: Journey to the Cayman Islands

    04:16 Transitioning from Teaching to Pilates

    06:11 Facing Health Challenges: A Personal Story

    09:03 Advocating for Your Health: The Importance of Second Opinions

    11:49 Navigating Medical Systems: Experiences in Cayman

    14:11 Surgery Decisions: A Life-Altering Choice

    Navigating Cancer Treatment and Emotional Turmoil

    The Impact of Menopause and Hormonal Changes

    Coping with Physical Changes and Mental Health

    The Journey of Self-Discovery and Body Connection

    Building Community Through Shared Experiences

    Pilates for Pink: A Movement for Awareness and Support

    Disclaimer
    Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

    Resources & Mentions:

    • Website (https://www.energycayman.com/)

    • Follow them on Instagram (@energypilatescayman)

    • Follow us on Instagram and Facebook (@breastintentionspodcast )

    Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    Show more Show less
    54 mins
  • Menopause & Media Myths: A Conversation With Hotflash Inc.
    Jul 3 2025

    Episode Summary

    In this enlightening conversation, Anne-Marie McQueen, founder of Hot Flash Inc., shares her journey from a journalist to a menopause advocate. She discusses her personal experiences with perimenopause, the challenges of navigating wellness trends, and the importance of individual choices in managing menopause. The conversation emphasizes the need for women to take control of their health narratives and challenges common clichés surrounding midlife. Anne-Marie also highlights the positive aspects of menopause, including personal growth and the importance of community support.

    Takeaways

    Anne-Marie McQueen transitioned from journalism to menopause advocacy.
    She experienced severe perimenopause symptoms without knowing what they were.
    The creation of Hot Flash Inc. stemmed from a desire to provide better information about menopause.
    Women are increasingly questioning traditional narratives around menopause and hormone therapy.
    The conversation around menopause is often limited and needs broader perspectives.
    Personal experiences with menopause can vary greatly among women.
    Social media can perpetuate unrealistic wellness trends and expectations.
    It's essential to critically evaluate wellness advice and its sources.
    Menopause can lead to personal growth and a deeper understanding of oneself.
    Community support and shared experiences are vital during the menopause journey.

    Chapters

    00:00 Introduction to Anne-Marie McQueen and Hot Flash Inc.
    02:47 The Journey of a Recovering Journalist
    05:52 The Birth of Hot Flash Inc.
    08:51 Understanding Perimenopause and Menopause
    11:58 Navigating the Emotional Landscape of Menopause
    14:55 The Positive Side of Menopause
    17:51 The Role of Hormone Therapy
    20:38 The Importance of Personal Responsibility in Health Choices
    23:46 Debunking Wellness Myths and Misinformation
    29:44 The Pressure of Fitness Standards
    32:49 The Impact of Body Image on Mental Health
    35:39 Navigating Hormone Therapy and Its Implications
    39:33 The Role of Lifestyle in Menopause Management
    42:21 Understanding Menopause Beyond Hormones
    45:33 The Importance of Holistic Approaches
    50:31 Personal Reflections on Aging and Wellness

    Disclaimer
    Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

    Resources & Mentions:

    • Website (https://www.hotflashinc.com/)

    • Follow them on Instagram (@hotflashinc)

    • Follow us on Instagram and Facebook (@breastintentionspodcast )

    Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com


    Show more Show less
    55 mins
  • Menopause Or Mycotoxins? What's Really Going On, With Dr Tanya Morin
    Jun 26 2025

    Summary

    In this conversation, Dr. Tanya Morin discusses the complexities of perimenopause and menopause, emphasizing the importance of awareness regarding symptoms that may be misattributed to these life stages. She highlights the role of mycotoxins and environmental toxins in women's health, particularly during hormonal transitions. The discussion also covers the significance of the nervous system in managing symptoms and the need for women to listen to their bodies amidst the noise of societal expectations. Practical steps for reducing toxic load and supporting hormonal health are also shared, making this a comprehensive guide for women navigating these changes.

    Chapters

    00:00 Understanding Perimenopause and Menopause
    06:12 Identifying Symptoms: Menopause vs. Other Conditions
    14:52 Detoxification and Hormonal Balance
    20:23 Navigating Symptoms: Mycotoxins and Menopause
    29:20 Broader Toxins and Their Effects on Health
    34:41 Understanding Toxins and Their Impact
    41:21 The Role of the Nervous System in Health
    52:05 Lifestyle Factors Affecting Hormonal Health
    58:34 Conscious Choices for Hormonal Support

    Key Takeaways

    Perimenopause and menopause are becoming more widely recognized in women's health discussions.
    Symptoms often attributed to menopause may have other underlying causes.
    Awareness of symptoms is crucial for proper diagnosis and treatment.
    Mold and mycotoxins can significantly impact health, especially during menopause.
    Mycotoxins can mimic estrogen and disrupt hormonal balance.
    Detoxification is essential for managing hormonal health.
    The nervous system plays a critical role in how symptoms manifest.
    Lifestyle choices, including diet and stress management, affect hormonal health.
    ADHD symptoms in women may be exacerbated by hormonal changes during menopause.
    Listening to one's body is vital for understanding health issues.

    Disclaimer
    Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

    Resources & Mentions:

    • Website (https://aspiremedicine.ca)

    • Follow them on Instagram (@aspiremedicinerd)

    • Follow us on Instagram and Facebook (@breastintentionspodcast )

    Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com


    Show more Show less
    58 mins
No reviews yet