Breath: The Bridge Between Mind & Body
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Breath: The Bridge Between Mind & Body
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About this listen
Your breath is more than just air in and out—it’s the key to regulating your nervous system, balancing emotions, and optimizing energy. In this episode, we explore how breath acts as the bridge between mind and body, affecting everything from stress levels to focus and vitality. Learn simple, effective breathwork techniques to shift your state on command—whether you need calm, clarity, or an energetic boost.
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