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Breathwork practice for Grounding
Sep 16 2024
Length: 8 mins
Podcast

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Breathwork practice for Grounding

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Summary
This practice is a great way to find calm during stressful moments or to start your day with a sense of stability and presence.

Grounding is a powerful way to reconnect with your body, the earth, and the present moment. This practice will help calm your mind, settle your energy, and create a sense of stability.

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