Episodes

  • Core Values: How to Align Your Life, Build Trust, and Lead with Integrity

    Core Values: How to Align Your Life, Build Trust, and Lead with Integrity
    Feb 5 2025
    Knowing your values is the key to building trust, creating meaningful connections, and maintaining integrity in everything you do. In this episode, I explore: How to identify your core values using simple reflection questions. Why living in alignment with your values builds confidence and peace of mind. How values strengthen trust and collaboration in teams, families, and communities. Practical strategies to help your team, organization, or family clarify and live by shared values. Challenge for the Week: Take time to reflect on your core values. Ask yourself: What do I want to be known for? When have I felt most proud or out of alignment? How can I live my values more consistently in my daily actions? Listen to the episode and share your biggest insight or learning moment. Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • The Power of Consistency: Sustaining Growth in 2025

    The Power of Consistency: Sustaining Growth in 2025
    Jan 8 2025
    Welcome to the first episode of Bridge to U in 2025! In this episode, I explore: Why Consistency Matters The Role of Habits Systems That Reinforce Habits The Power of Community Key Takeaways: “The connections you have are part of the solution.” Showing up for others creates a ripple effect of trust, healing, and progress. Habits are quiet yet powerful, compounding over time into extraordinary outcomes. Systems reduce pressure, making it easier to maintain consistency and avoid burnout. Community is the ultimate catalyst for transformation—don’t try to thrive in isolation. Your Challenge for 2025: Identify one person in your life who might need support. Reach out to them—not with advice or solutions, but with presence. Say, “Take your time,” or “I’m here if you need me.” Let them know they’re not alone. This episode will inspire you to: Recommit to small habits that drive lasting change. Build systems that make success inevitable. Lean into community as a source of strength and accountability. Let’s make 2025 the year we show up fully—for ourselves, for others, and for the communities we’re building. Listen to the episode and share your biggest insight or learning moment. Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • The Misconception of Emotions and Vulnerability

    The Misconception of Emotions and Vulnerability
    Dec 11 2024
    What does “home” truly mean when you've lived across cultures and continents, never quite fitting in? DEI and Emotional Intelligence expert Sunnee Samuel explores this question with Monique Russell, sharing her journey of discovering identity and belonging while growing up between Nigeria, India, and beyond. Sunnee reveals how reconciling her inner “home” taught her that true belonging starts within—by embracing the unique qualities that make us “different.” In this episode, we explore: The complexities of cultural identity Strength in embracing one’s unique qualities The essential role of Cultural Emotional Intelligence in bridging personal and professional worlds. Listen to the episode and share your biggest insight or learning moment. Connect with Sunee Samuel: LinkedIn | Website Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Grounded in Nature: How Earth, Wind, Fire, Water and Space Shape Self-Love

    Grounded in Nature: How Earth, Wind, Fire, Water and Space Shape Self-Love
    Nov 6 2024
    Jeanne Aguet, the founder, and owner of Loving Is Key, is a remarkable individual hailing from the beautiful country of Belize in Central America. Born with a passion for spreading love and making a positive impact, Jeanne's journey has been shaped by her deep-rooted belief in the power of love to change lives. Growing up in Belize, Jeanne was exposed to the diverse cultures and vibrant communities that make the country so unique. This upbringing instilled in her a strong sense of compassion, empathy, and a desire to connect with others on a deep level. Inspired by the warmth and hospitality of her fellow Belizeans, Jeanne set out on a mission to share that love with the world. Driven by her vision, Jeanne founded Loving Is Key, a platform dedicated to promoting love, kindness, and positivity not only to others, but first and foremost to self. Through various initiatives and projects, Jeanne and her team strive to create a world where love is at the forefront of every interaction. From organizing community events, wellness retreats, self-improvement workshops, Mindfulness Meditations, to collaborating with local organizations, Loving Is Key aims to make a meaningful difference in the lives of individuals and communities. Jeanne's leadership and passion have brought the mission of Loving Is Key to life. She leads by example, inspiring others to embrace self-love as a guiding principle in their own lives. Her dedication to promoting love and kindness has touched the hearts of many, making her a beloved figure in her community and beyond. Beyond her role as the founder and owner of Loving Is Key, Jeanne is also a devoted advocate for social justice and equality. She actively supports causes that aim to uplift marginalized communities and works tirelessly to create a more inclusive society. As Jeanne continues to spread love and kindness through her work, she remains a beacon of hope and inspiration for those who believe in the transformative power of self-love. Her journey from Belize to becoming the founder and owner of Loving Is Key is a testament to her unwavering commitment to making the world a better place, one act of love at a time. In this episode, we discuss: What it means to truly have Self-Love - knowing and accepting yourself, including all your imperfections How to engage in a continuous journey using the elements of earth, wind, fire, water and space The importance of cultural and spiritual influences and the connection of Self-love to Global Care Connect with Jeanne Aguet: LinkedIn | Instagram | Website Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • How to Develop A Continental Brand

    How to Develop A Continental Brand
    Oct 2 2024
    Trust, Cultural Diversity, Market differences, logistics and infrastructure are just a few challenges anyone will face when doing business across the continent of Africa. The complexity and diversity of the continent requires those seeking success to have a strong vision, and resilient foundation. This is where Abiola Laseinde, CEO of Edniesal Consulting, the CIO Club and the CIO awards comes in. In this episode, we discuss: How her early experiences influenced her leadership style and approach The importance of nurturing and investing in relationships How her vision to honor IT professionals responsible for maintaining life and business during Covid, turned out to bring continental exposure, expansion and partner success How sharing the spotlight on others brings a greater reward Listen to the episode and share your biggest insight or learning moment. Connect with Abiola Laseinde: LinkedIn | Instagram | Website Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Preparing for Change: Strategies for a Successful Transition in Any Aspect of Life

    Preparing for Change: Strategies for a Successful Transition in Any Aspect of Life
    Sep 4 2024
    Change, change, change! So many of us don’t like it, resist it, or are afraid of it. You could be: Starting a new job Starting or ending a relationship Moving to a new location Adopting new technology Getting older Becoming an empty nester Starting a new habit It’s all change, and it’s the one thing that is constant in all of our lives. Whether you're facing a personal crossroads or seeking to build resilience for future changes, this episode is packed with insights and tools to help you embrace transformation with confidence and grace. In this episode: We'll explore how to reframe our perception of change by focusing on the benefits and outcomes it can bring. I'll share practical strategies like setting aside time for reflection, listening to our intuition, and leveraging the power of community to navigate change more smoothly. Listen to the episode and share your biggest insight or learning moment. Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Becoming an Opportunity Maker: Character Traits of those who Succeed in Business and Corporate

    Becoming an Opportunity Maker: Character Traits of those who Succeed in Business and Corporate
    Aug 7 2024
    Many people wonder how to successfully blend corporate life and entrepreneurship, often believing they must choose one or the other to make a significant impact. What if there was a way to be impactful and successful regardless of your professional status or location? What if there was a way to navigate systemic barriers and still achieve success? In this episode, Paul shares essential transferable skills such as research, negotiation, empathy, and the importance of understanding others' perspectives as keys to success. Key takeaways include: Small Business Owners: Learn systems and structure. Ask yourself, "How can I help the company, and how can I help you personally?" Supplier Diversity Corporations: Be helpful and relevant, understanding that a small business may not be able to service the entire East Coast. Be realistic and avoid thinking too big just to check a box. Listen to the episode and share your biggest insight or learning moment. Follow the instructions in the episode to connect with Paul Adamson. Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • AI and Emotional Intelligence for Leadership Development

    AI and Emotional Intelligence for Leadership Development
    Jul 10 2024
    In this episode, I discuss: The importance of self-advocacy and awareness in business collaboration How entrepreneurship supports belonging and inclusion at work How to use AI and Emotional Intelligence to increase your leadership and efficiency How to leverage professional development to avoid self-sabotage Resources Mentioned in the Episode: Emotional Intelligence for the Practical Leader Think and Grow Rich by Napoleon Hill Original Edition Understanding the Brain The Power of the Subconscious Mind The Principle of Sex Transmutation The Mastermind Principle Persistence Decisions Auto-Suggestion and Specialized Knowledge Faith Desire Listen to the episode and share your biggest insight or learning moment. Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
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