Surprise! Lorryn and Alyzza are back with a special (and long) episode to celebrate their first season of Bridges & Breakdowns and say goodbye to 2024 in their own special way!

Chapters

00:00 - Welcome

3:26 - Speedy Reflections

13:16 - Word Associations

17:11 - I LOVE MEN! #FNOTYEdition

26:00 - Whew America, What is Going On?!

1:44:16 - Our Favorite Things

1:52:19 - 2024 Time Capsule Wrap

Follow us: @BridgesBreaksPod

Email us at bridgesNbreakdowns@gmail.com

The truth been coming out fierce 💁🏾‍♀️, all season! But you know what they say, all good thangs must come to an end. This week on the Season 1 finale, Lorryn and Alyzza discuss the greatest connection of all, our connection to self! The girls celebrate the gift of solitude, sleep--the self care cheat code, how to level up (in 10 years or less), and remind themselves (and you) to shine, big time!

Chapters 00:00 - Welcome 01:40 - Glow & Grow 13:53 - Whew Girl, What is Going On? 25:50 - I LOVE MEN! 31:43 - Bridges & Breakdowns 01:17:14 - P.S.

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

*Cues “Count On Me”* 🎤 🗣When you are weeeeeeak I will be strong, helping you knock that [redacted]'s head offffffff. This week Lorryn and Alyzza discuss their third favorite f word, FRIENDS! The girls dive into the importance of friendships and the art of managing, repairing and communicating within them!

Chapters

00:00 Welcome

01:33 Glow & Grow

10:22 Whew Girl, What is Going On?

23:30 I LOVE MEN!

29:38 Bridges & Breakdowns

01:28:36 P.S. - Please Stop!

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com