Bright Day!

By: Moises Guzman
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  • Summary

  • It is said that starting the day with a positive thought can influence how your whole day unfolds. Welcome to this 5 minute podcast that will help you do that, start your day with a positive mindset. Let’s stop the negative self-talk and reduce stress to improve our overall health. When your mind, body, and spirit work together in synchrony, all expressions of yourself work in harmony and alignment. Your thoughts, your feelings, your focus, and your movements become one synergistic flowing wave.
    Follow me on Instagram ☺️ https://instagram.com/bright_day_podcast/
    Moises Guzman
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Personal Success
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Episodes
  • Letting go of Regret

    Letting go of Regret
    Mar 24 2022
    Each one of us has some regrets and for some people, it’s very hard to move on. Here, we will see some ideas of how to stop making ourselves feel guilty and move on with our lives.
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    6 mins
  • Effective Communication

    Effective Communication
    Mar 22 2022
    In this episode we will see some tips to keep the lines of communication open. Sometimes we shut ourselves and close our ears to what others say to us. The first step to good communication is active listening.
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    5 mins
  • Your Body

    Your Body
    Mar 17 2022
    Join me in this short episode to rediscover how amazing your body is. Sometimes we forget to thank it for everything it does and all the hard work it endures daily.
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    6 mins

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