• Bringing about peace and serenity through yoga for all ages!

  • Nov 9 2024
  • Length: 20 mins
  • Podcast

Bringing about peace and serenity through yoga for all ages!

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  • Summary

  • It has been a stressful week since Tuesday and many are in need of a way to relieve their stress and anxiety, even if they are in attendance at this morning's Black Womens Brunch and Shontel Booker, certified yoga instructor at Dream In Color studio was there at the ready with yoga mats and all and she talked about the benefits of yoga for not just elders but children as well!
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