What if you could see the future of obstacle course racing in the UK? This episode of Accountability Corner does just that as we unpack the British Obstacle Sports Championships, the new gold standard in the UK’s OCR calendar. Morgan, Chris, and Darren explore how this race has eclipsed the Challenge Cup in competitiveness and prestige, even integrating junior and para-athlete races to celebrate talent across all spectrums. We commend Spartan for their logistical prowess but rally for a stronger British Obstacle Sports presence in future events. Plus, we’re rolling out the welcome mat for international competitors to join the fray.

Race day is not just about speed but also about the stories that unfold on the course. We share our recent race experiences, capturing the adrenaline rush of being neck-and-neck with other contenders halfway through. From the excitement of the race to the nitty-gritty challenges—like the need for more formidable obstacles—our conversation covers it all. We dissect the course design and talk about the essential balance between running and obstacle-specific training, offering insights on how to stay ahead in the increasingly competitive UK OCR scene.

Speed is the name of the game in OCR, and this episode breaks down how to get faster without losing your grip on those challenging obstacles. By comparing different race types, we highlight the need to merge technical skills with raw speed and endurance. Consistent training, dedication to your regimen, and using measurable metrics to build confidence are key takeaways. Athletes like Alex and Scotty Barker exemplify the grit and resilience needed to excel. Join us for an episode filled with actionable strategies and motivational stories that will help you hit your next OCR race with full force!

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