In this episode we dive deep into the horrors of comparison. During this day and age we have so much things and people in our face constantly which can trigger things we wish we were doing. This episode will give you tips and tricks to not fall into the trap of comparison and take up the space you rightfully deserve.

Listener Challenge

This week we challenge you to stay consistent with a task and notice if comparative thoughts enter your consciousness.

#MindsetShiftBrokenRhythm

Resources

- Florence Scovel Shinn Audio Book

https://www.youtube.com/watch?v=9RDCu2ZX9LA&t=2511s

- Bob Proctor (The Secret Of Self Image)

https://www.youtube.com/watch?v=pmiVsV8yANo&t=990s

Connect with Us

If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform! Follow us on social media for daily tips and inspiration.

Social Media Links

- Instagram: @Broken.rhythm, @itssmarthag

Thank you for listening! Remember, catching negative thoughts is the first step to living a more positive and fulfilling life. Tune in next week for more tips on personal growth and empowerment!

Support the show

Grab It Before It Breaks You!

Episode Overview
In this episode, we dive into the crucial practice of recognizing and managing negative thoughts before they spiral out of control. We explore how these thoughts can shape our perceptions, influence our behaviors, and ultimately impact our overall well-being. Join us as we share effective strategies, real-life stories, and empowering affirmations to help you reclaim your mindset.

Key Topics Discussed

1. Understanding Negative Thoughts
- Definition and common triggers of negative thoughts.
- The impact of negative thinking on mental health and daily life.

2. The Cycle of Negative Thinking
- How negative thoughts can lead to harmful behaviors and emotional states.
- The importance of awareness in breaking this cycle.

3. Catching Thoughts Early
- Techniques to identify negative thoughts as they arise.
- The role of mindfulness and self-reflection.

4. Strategies for Reframing Thoughts
- Practical methods to challenge and reframe negative thoughts.
- The power of positive self-talk and cognitive restructuring.

5. Incorporating Affirmations
- How affirmations can help counter negative thoughts.
- Examples of affirmations to reinforce a positive mindset.

Affirmations to Transform Your Mindset
- "I am capable of overcoming my challenges."
- "My thoughts do not define me; I choose how I respond."
- "I embrace positivity and let go of negativity."
- "Every day, I am growing stronger and more resilient."
- "I deserve happiness and peace in my life."

Action Steps
- Practice mindfulness daily to enhance your awareness of negative thoughts.
- Choose one affirmation to repeat each morning to set a positive tone for your day.
- Keep a journal to track your thoughts and reflect on your progress in managing negativity.

Listener Challenge
This week, we challenge you to catch one negative thought each day and replace it with an affirmation. Share your experiences with us on social media using #MindsetShift!

Resources
- Florence Scovel Shinn Audio Book
https://www.youtube.com/watch?v=9RDCu2ZX9LA&t=2511s

- Bob Proctor (The Secret Of Self Image)
https://www.youtube.com/watch?v=pmiVsV8yANo&t=990s



Connect with Us
If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform! Follow us on social media for daily tips and inspiration.

Social Media Links
- Instagram: @Broken.rhythm, @itssmarthag

Thank you for listening! Remember, catching negative thoughts is the first step to living a more positive and fulfilling life. Tune in next week for more tips on personal growth and empowerment!

The definition of change is to make (someone or something) different; alter or modify. In this episode I talk about the importance of allowing change to occur. It is inevitable and if you want to see your vision materialise, change is what will allow that.

You cannot bring everybody to where you are heading, trust how your life is unraveling. Patience and persistence is what will make the seed of faith grow. It all starts with forgiveness of the past and accepting it for what it is.

Transcript from Broken Rhythm

The hardest prison to escape from is the mind. However it is not impossible, we must affirm the words “I AM POSSIBLE”. Everyone is either living in the past or trying to live in the future which causes us to not take action towards what we desire. As a man thinketh so shall ye be. The power of the mind can either lead you to success or the complete opposite direction. Turn your fear into faith, transmute any negative self talk into positive. You have to act as if you already have what you desire, meaning wake up at the time your highest self would, if your highest self reads 3 books a month then do that ect.

Questions to ask yourself….

Question #1: Why Am I Here?

Question #2: How Can I Express More of My Self?

Question #3: What is for my Highest and best good to do today?

Take incremental steps to becoming who you want to be. Escape the mind as you must live with your soul, the mind will keep you in a continuous rat race. March to the beat of your drum, everyone’s music is different embrace that. You are and have been the creator of everything that is in your life, whether you know it or not. So why not create the life of your dreams? Being rich is our birthright step into that belief.

Todays Affirmations:

I now release the gold-mine within me. I am linked with an endless golden stream of prosperity which comes to me under grace in perfect ways.

All that is mine by Divine Right is now released and reaches me in great avalanches of abundance, under grace in miraculous ways.

Miss Broken Rhythm x

Thank you so much for tuning in so much love to you all! Feel free to leave a review/feedback and have a blessed week! <3

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