• Build Awareness with Food

  • Mar 16 2021
  • Length: 11 mins
  • Podcast

Build Awareness with Food

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  • Summary

  • We all have different goals when it comes to the food we eat and there are so many fads and diets that reframe everything in our fridge as “good” or “bad”.

    In this episode, I share how my father and I changed our relationships with food and made progress on our goals with one simple tool.

    Thank you to MaxyWellness for sponsoring this episode!

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