Episodes

  • Wrapping Up
    Feb 14 2023

    Just want to thank everyone who has listened this season for tuning in. I hope that you got something useful out of these episodes. And I hope that you know that I truly value you taking the opportunity to spend your attention with me. Keep doing great things keep moving forward!

    To keep up with us visit our website at www.3pillarsfitllc.com

    Show more Show less
    8 mins
  • Keep Dreaming
    Feb 7 2023

    Sometimes life is just hard. No matter how hard we try and how much energy we devote life may not want to cooperate. It’s during times like these, that we may start to question our dreams, our efforts, and our reasoning for even attempting to work for more. Today’s episode is to encourage you to keep going, to not give up on your dreams. Regardless of what your reality is.

    Show more Show less
    20 mins
  • Who Are You Listening To?
    Jan 31 2023

    Are you having a hard time getting your idea off the ground? Or are you constantly stuck in a cycle of self-doubt? You may need to adjust the way you speak to yourself is it a show we talk about our internal dialogue and how to make it work in our favor instead of against us. Today’s inspiration comes from.

    Psychology today.com


    www.psychologytoday.com/us/blog/loving-through-your-differences/201911/change-your-self-talk


    And…

    Mantracare.org


    mantracare.org/therapy/self-care/negative-self-talk/#:~:text=The%20effects%20of%20negative%20self-talk%20on%20mental%20health,from%20anxiety%2C%20depression%2C%20low%20self-esteem%2C%20and%20low%20mood

    Show more Show less
    23 mins
  • Working In Our Purpose
    Jan 24 2023

    Having a strong sense of purpose can be the difference between staying on track and falling off. In today’s show we discuss ways to develop and utilize our purpose to benefit others.

    Don’t forget to visit our website and let us know what you thought of the show at👇

    http://www.3pillarsfitllc.com


    Seven ways to find your purpose in life

    https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life


    The benefits of having a sense of purpose

    https://research.cornell.edu/news-features/benefits-having-sense-purpose

    Show more Show less
    26 mins
  • Success Is A Team Sport
    Jan 17 2023

    Have you ever wondered why some ideas become big and others don’t? Or why some people tend to go really far and others seem to get stuck? It may have less to do with the individual and more to do with who they surround themselves with. In today’s show we take a look at the importance of having a great cast of people around us to support us as we move towards our goals.

    For more on Team work visit:

    https://www.atlassian.com/blog/teamwork/the-importance-of-teamwork/amp

    Show more Show less
    23 mins
  • Can You See It
    Jan 10 2023

    Can you see it? Can you envision your future? Can you imagine yourself as the person you aim and hope to be in the future? If not, it’s probably because you haven’t taken the time to actually think about it, and put the pen to the pad and create it. In today’s show we take a deep dive into the art of creating our vision. We will look at a few tips that can help us achieve whatever success looks like to us. The inspiration for today’s show comes from Brian Tracy and a couple other articles, which I have included the link to down below. 


    Neuroscience explains why….

    https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/?sh=36df83ac7905


    Create a personal vision Statement


    https://www.betterup.com/blog/create-a-personal-vision-statement


    Don’t forget to visit our website and let us know what you though of the show 


    https://www.3pillarsfitllc.com

    Show more Show less
    27 mins
  • Accountability: Taking Ownership
    Jan 3 2023

    In today’s show we focus on flipping the word “accountability” and learn to see it as a positive tool to help us reach out goals. The inspiration for today show comes from a book called Uncommon “Accountability: A Radial New Approach to Greater Success and Fulfillment” Written by Brian Moran and Michael Lennington.

    Noticeable mentions:

    click for more on personal accountability 👇

    https://www.harleytherapy.co.uk/counselling/personal-accountability.htm

    Click for more on mind mapping👇

    https://www.adelaide.edu.au/writingcentre/sites/default/files/docs/learningguide-mindmapping.pdf

    visit our website at 👇

    https://www.3pillarsfitllc.com/

    Show more Show less
    24 mins
  • Wrapping up 2022
    Dec 27 2022

    How would you describe this past year? What have you learned? Was it a good year? In today’s show we talk about overcoming the challenges of this past year and what tools we intend to utilize to make 2023 an even more productive one.

    Show more Show less
    14 mins