• Building Muscle - What is important ?

  • Aug 20 2023
  • Length: 47 mins
  • Podcast

Building Muscle - What is important ?

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  • Summary

  • Are you ready to pump up those muscles and journey through the scenic landscapes of Scotland - Barry was in Loch tay by the way! We are thrilled to share our collective wisdom on the art of muscle building and the joy of travel. We delve into the nuances of being consistent, applying effort and how uncomplicated routines can produce fruitful results.

    We also unravel nutrition's crucial role in your fitness journey, from setting calorie and protein goals to understanding the difference between gaining muscle and looking muscular.

    Our conversation doesn't stop at the gym doors though as we bring light to the importance of optimal sleep and stress management in fostering overall fitness. We touch upon meal timing, macro ratios, supplements and the potential benefits from recovery therapies such as massage and cold water immersion, but what really is it that's important ? Tune in and find out.

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