Burnout & Booze: a Conversation with Wendy McCallum
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Burnout & Booze: a Conversation with Wendy McCallum
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About this listen
On this episode, I chat with Wendy McCallum, LLB, a Burnout and Alcohol Coach & Wellness Expert and the host of the Bite-Sized Balance Podcast.
We talk about burnout, medical and workplace responses to alcohol, the anxiety-alcohol connection, the harm factor scale and that alcohol is the only drug we have to justify not taking. We also talk extensively about the joy of an alcohol-free life.
Wendy teaches busy professionals (who are nearing burnout and often using alcohol to cope) how to reclaim time for themselves, reduce stress, build healthier habits, and increase their daily joy. No stranger to burnout, Wendy spent 12+ years working as a lawyer, then partner, in Calgary. As a busy litigator and mom of two young children, she struggled to find her “work-life” balance. In 2008, she left law to create a life she didn’t need to escape from. Alcohol-free since January 2018, Wendy is also a Senior Certified Naked Mind Alcohol Coach.
You can find out more about Wendy at www.wendymccallum.com and follow her at @beatburnoutandbooze on Instagram.