In this episode of Muhami Matters, host Chris Adams speaks with Stef Hinds, a former military officer turned executive coach, about burnout, identity loss and the hidden stressors professionals face at the top. Stef shares his personal transformation from a decorated military leader to someone rebuilding life after a breakdown and how that experience now helps him guide lawyers, executives and founders through similar journeys.

Together, Chris and Stef explore:

• Why high performers often experience burnout despite external success
• How unprocessed stress, identity crises, and limiting beliefs silently build up
• The physiological science of stress - and simple tools anyone can use to reset
• How micro-habits like breathing, humming and nervous system training prevent collapse
• Real-world stories of transformation from Stef’s clients - from burnout to breakthrough

Whether you're a managing partner, a corporate leader or a solo entrepreneur, this conversation will leave you feeling seen, equipped and inspired.

Links & Resources:

• Muhami: www.muhami.ae
• Connect on LinkedIn: Stephen Hinds | LinkedIn
• Learn more at Beyond Training International

Visit www.muhami.ae for legal knowledge and to connect with lawyers who can solve your legal issues.

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