Butyrate Supplementation for Gut Health
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Butyrate Supplementation for Gut Health
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About this listen
Butyrate is a naturally occurring short-chain fatty acid that’s produced when prebiotic fibers are fermented by gut bacteria in the large intestine. It fuels your gut cells, increases levels of glutathione, and keeps the junctions of the gut tight. When the diet is poor in these insoluble fibers GI issues can occur. Supplementation is often helpful as a part of a protocol for leaky gut syndrome and IBS and can even help to speed metabolism. A diet high in non-digestible fibers like artichokes, asparagus, apples, and berries will help the body create short-chain fatty acids. Temporary supplementation is helpful in symptomatic cases.
If you are looking to better your gut health I'd love to schedule a call with you. The first step is to fill out the form on my website which lets you schedule a call right in my calendar. Go to www.MelissaHallKlepacki.com/application and let's get to the bottom of your nagging symptoms.